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Spicy Beef and Corn

Spicy Beef and Corn is a Dinner international recipe with 593 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

593 kcal

Total Time

30 min

Servings

1

Protein

47.6 g

Ingredients

  • Ground Beef150 g
  • Kidney Beans1/2 cup (100 g)
  • Corn1/2 unidad (125 g)
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Chili Peppers1/3 count (15 g)
  • Paprika1/2 teaspoon (2 g)
  • Cumin1/2 teaspoon (2 g)
  • Oil2 cucharadita (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Make a cross cut at the top of the tomato only a finger deep.

  3. 3

    Step 3

    Put the tomato in a pot with boiling water and let boil for 5 minutes. Then, remove, drain and blend. Set aside.

  4. 4

    Step 4

    Heat a pot over medium-high heat. Once heated, add half the oil and the ground beef. Add salt and pepper.

  5. 5

    Step 5

    Cook for about 4-5 or until it has a brownish color.

  6. 6

    Step 6

    In the meantime, chop the garlic, onion and chili. Add it to the remaining oil and stir-fry for 5-7 minutes.

  7. 7

    Step 7

    Then add the tomato sauce, corn grains and some water, according to your desired consistency.

  8. 8

    Step 8

    Add salt and pepper to taste and season with paprika and cumin. You can also add oregano.

  9. 9

    Step 9

    Once boiling, cook over low heat for 12 minutes while stirring from time to time.

  10. 10

    Step 10

    Remove from heat and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

593

Protein

47.6g

Carbs

38.9g

Fat

37.9g

Fiber

6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spicy Beef and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spicy Beef and Corn

How many calories are in Spicy Beef and Corn?

Spicy Beef and Corn has about 593 calories per serving based on the current ingredient list and serving size on this page.

Is Spicy Beef and Corn suitable for vegetarians?

No. Spicy Beef and Corn is not vegetarian as written because it includes Ground Beef.

Is Spicy Beef and Corn gluten-free?

Yes. Spicy Beef and Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spicy Beef and Corn?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spicy Beef and Corn ahead of time?

Spicy Beef and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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