InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Spicy Chicken, Rice and Corn Burritos

Spicy Chicken, Rice and Corn Burritos is a Dinner international recipe with 458 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

458 kcal

Total Time

15 min

Servings

1

Protein

40.6 g

Ingredients

  • Chicken Breast150 g
  • Yellow Corn1/4 count (63 g)
  • Rice1/4 cup (50 g)
  • Tortillas1 count (40 g)
  • Chili Powder1/2 tablespoon (4 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Shell the corn and place in a pot filled with boiling water. Boil for 12 minutes, remove and drain.

  3. 3

    Step 3

    At the same time, place a pan over medium-high heat. Add the oil and spread.

  4. 4

    Step 4

    Season the chicken with salt, pepper and chili powder. Cut into pieces.

  5. 5

    Step 5

    Once heated, add the chicken and cook, while stirring, for 8-10 minutes over medium heat.

  6. 6

    Step 6

    Once done, in a bowl, mix the chicken, rice and corn.

  7. 7

    Step 7

    Warm the tortilla in a pan for 30 seconds on both sides.

  8. 8

    Step 8

    Fill the tortilla with the chicken mixture and roll up.

  9. 9

    Step 9

    Optional: Serve with your favorite hot sauce.

  10. 10

    Step 10

    If you have extra filling, serve on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

458

Protein

40.6g

Carbs

43.9g

Fat

11.8g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Spicy Chicken, Rice and Corn Burritos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spicy Chicken, Rice and Corn Burritos

How many calories are in Spicy Chicken, Rice and Corn Burritos?

Spicy Chicken, Rice and Corn Burritos has about 458 calories per serving based on the current ingredient list and serving size on this page.

Is Spicy Chicken, Rice and Corn Burritos suitable for vegetarians?

No. Spicy Chicken, Rice and Corn Burritos is not vegetarian as written because it includes Chicken Breast.

Is Spicy Chicken, Rice and Corn Burritos gluten-free?

Spicy Chicken, Rice and Corn Burritos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spicy Chicken, Rice and Corn Burritos?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spicy Chicken, Rice and Corn Burritos ahead of time?

Spicy Chicken, Rice and Corn Burritos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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