Spicy Fish with Rice and Vegetables

Ingredients

• Rice1 cup (200 g)
• Fish150 g
• Lettuce1 cup (35 g)
• Carrot1/2 medium (30 g)
• Paprika1 teaspoon (3 g)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Ground Red Chili Pepper1 tablespoon (14 g)
• Olive Oil1 tablespoon (10 ml)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   For the hot sauce, chop the onion and dice the tomato.

3. 3

   Step 3

   Heat a pan over high heat. Once heated, pour half the oil, spread and add the onion with a pinch of salt.

4. 4

   Step 4

   Stir-fry for 3 minutes over medium heat or until translucent. Add the garlic with tomatoes and ground chili.

5. 5

   Step 5

   Add salt and pepper to taste, paprika, mix and let cook for about 10 more minutes. If necessary, add a bit of water.

6. 6

   Step 6

   Heat a pan over high heat. In the meantime, add salt and pepper to the fish.

7. 7

   Step 7

   Once heated, add the remaining oil, spread and put the fish. Cook each side for 4 minutes.

8. 8

   Step 8

   Cut the lettuce and carrot for the salad. Add salt and pepper and olive oil with lemon juice.

9. 9

   Step 9

   Serve the rice with the salad and fish on a plate. Pour the spicy sauce on top of the fish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spicy Fish with Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.