Spicy Lemon Chicken with Avocado Salad

Ingredients

• Chicken Breast200 g
• Lemon Juice2 tablespoon (30 g)
• Chili Peppers1/3 count (15 g)
• Avocado1/4 count (60 g)
• Tomato1/2 count (65 g)
• Arugula1 cup (20 g)
• Olive Oil2 teaspoon (7 ml)
• Sunflower Seeds1/2 tablespoon (5 g)

Instructions

1. 1

   Step 1

   For the marinade: Mix half the oil with half the lemon juice.

2. 2

   Step 2

   Spread the chicken with the marinade. If you have enough time, you can let it sit for 30 minutes. If not, cook directly.

3. 3

   Step 3

   Heat the grill over high heat. Once heated, add the chicken and let cook each side for 4 minutes over medium heat.

4. 4

   Step 4

   Turn the grill off and sprinkle half the chili pepper previously chopped.

5. 5

   Step 5

   In the meantime, cut the tomato and avocado into wedges.

6. 6

   Step 6

   Mix the arugula, tomato and avocado. Season with the remaining lemon juice and olive oil. Add salt and pepper to taste and sprinkle with seeds.

7. 7

   Step 7

   Serve the chicken with the salad on a plate. Sprinkle with the remaining chili pepper.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spicy Lemon Chicken with Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.