InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals

Spinach and Avocado Quesadilla

Spinach and Avocado Quesadilla is a Breakfast international recipe with 370 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

370 kcal

Total Time

15 min

Servings

1

Protein

13.8 g

Ingredients

  • Tortillas1 count (40 g)
  • Spinach1 cup (30 g)
  • Garlic1 clove (3 g)
  • Avocado1/4 count (60 g)
  • Oil1/2 tablespoon (5 ml)
  • Mozzarella Cheese1.5 slice (38 g)

Instructions

  1. 1

    Step 1

    Wash and dry the spinach leaves. Chop the garlic.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, pour the oil, spread and add the garlic with a pinch of salt.

  3. 3

    Step 3

    Stir-fry for 1 minute over medium heat. Add the spinach and let cook until it has reduced its volume. Add salt and pepper.

  4. 4

    Step 4

    At the same time, peel the avocado, cut into small pieces and smash using a fork. Add salt and pepper.

  5. 5

    Step 5

    Warm the stuffed tortilla on a pan. Add the cheese on top.

  6. 6

    Step 6

    Fold and warm both sides for a couple of seconds. Serve.

  7. 7

    Step 7

    Remove from heat, cut and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

370

Protein

13.8g

Carbs

27.4g

Fat

28.1g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Avocado Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach and Avocado Quesadilla

How many calories are in Spinach and Avocado Quesadilla?

Spinach and Avocado Quesadilla has about 370 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach and Avocado Quesadilla suitable for vegetarians?

Yes. Spinach and Avocado Quesadilla is suitable for vegetarians as written.

Is Spinach and Avocado Quesadilla gluten-free?

Spinach and Avocado Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach and Avocado Quesadilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach and Avocado Quesadilla ahead of time?

Spinach and Avocado Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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