How many calories are in Spinach and Avocado Quesadilla?
Spinach and Avocado Quesadilla has about 370 calories per serving based on the current ingredient list and serving size on this page.
Spinach and Avocado Quesadilla is a Breakfast international recipe with 370 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
370 kcal
Total Time
15 min
Servings
1
Protein
13.8 g
Ingredients
Instructions
Wash and dry the spinach leaves. Chop the garlic.
Heat a pan over medium heat. Once heated, pour the oil, spread and add the garlic with a pinch of salt.
Stir-fry for 1 minute over medium heat. Add the spinach and let cook until it has reduced its volume. Add salt and pepper.
At the same time, peel the avocado, cut into small pieces and smash using a fork. Add salt and pepper.
Warm the stuffed tortilla on a pan. Add the cheese on top.
Fold and warm both sides for a couple of seconds. Serve.
Remove from heat, cut and serve.
Nutrition Snapshot
Calories
370
Protein
13.8g
Carbs
27.4g
Fat
28.1g
Fiber
1.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach and Avocado Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach and Avocado Quesadilla has about 370 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach and Avocado Quesadilla is suitable for vegetarians as written.
Spinach and Avocado Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach and Avocado Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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