InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach and Carrot Rolls

Name: Spinach and Carrot Rolls
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 2 count (80 g) Egg White; 1/2 medium (30 g) Carrot; 3 leaf (30 g) Spinach; 1 teaspoon (3 ml) Oil

Spinach and Carrot Rolls is a Breakfast international recipe with 169 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

169 kcal

Total Time

15 min

Servings

Protein

18.9 g

Ingredients

Egg1 count (55 g)
Egg White2 count (80 g)
Carrot1/2 medium (30 g)
Spinach3 leaf (30 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
In a bowl crack the egg and add the egg whites, season with salt and pepper and beat.
2
Step 2
Chop the spinach, grate the carrot and add to the mixture. Beat again.
3
Step 3
Place a pan over medium heat. Once heated, pour in the oil, spread and add the beaten eggs.
4
Step 4
Cook for 1-2 minutes over medium heat until the bottom is set.
5
Step 5
Next, use a spatula to roll up the omelet.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

169

Protein

18.9g

Carbs

25.9g

Fat

8.7g

Fiber

7.7g

Micronutrients

Calcium

129.7 mg • 13% of daily target daily value

Folate

103.75 mcg • 25.9% of daily target daily value

Iron

3.02 mg • 16.8% of daily target daily value

Magnesium

74.5 mg • 17.7% of daily target daily value

Omega-3

0.31 g • 19.2% of daily target daily value

Potassium

1135.7 mg • 43.7% of daily target daily value

Selenium

35.77 mcg • 65% of daily target daily value

Sodium

317.1 mg • 13.8% of daily target daily value

Vitamin A

1255.6 mcg • 139.5% of daily target daily value

Vitamin B12

0.56 mcg • 23.4% of daily target daily value

Vitamin C

12.81 mg • 14.2% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

3.05 mg • 20.3% of daily target daily value

Vitamin K

182.51 mcg • 152.1% of daily target daily value

Zinc

1.36 mg • 12.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Carrot Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach and Carrot Rolls

How many calories are in Spinach and Carrot Rolls?

Spinach and Carrot Rolls has about 169 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach and Carrot Rolls suitable for vegetarians?

Yes. Spinach and Carrot Rolls is suitable for vegetarians as written.

Is Spinach and Carrot Rolls gluten-free?

Yes. Spinach and Carrot Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach and Carrot Rolls?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach and Carrot Rolls ahead of time?

Spinach and Carrot Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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