How many calories are in Spinach and Egg White Scramble with Tomato and Avocado?
Spinach and Egg White Scramble with Tomato and Avocado has about 314 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals
Spinach and Egg White Scramble with Tomato and Avocado
Spinach and Egg White Scramble with Tomato and Avocado is a Breakfast international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
314 kcal
Total Time
10 min
Servings
1
Protein
16.3 g
Ingredients
- Spinach1/2 cup (15 g)
- Tomato1/2 count (65 g)
- Egg White3 count (120 g)
- Avocado1/2 count (120 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat a non-stick pan over medium heat with oil.
- 2
Step 2
Add the chopped spinach and sauté until reduced in volume. Turn off and set aside.
- 3
Step 3
Next, beat the egg whites in a bowl and season to taste with salt and pepper.
- 4
Step 4
Use the same pan to cook the egg whites. Place a pan over medium-low heat until set, and then scramble until cooked to taste. Turn off.
- 5
Step 5
Serve the scrambled egg whites with tomato and avocado slices on a plate. Salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
314
Protein
16.3g
Carbs
13.9g
Fat
29.4g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Spinach and Egg White Scramble with Tomato and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Spinach and Egg White Scramble with Tomato and Avocado
Is Spinach and Egg White Scramble with Tomato and Avocado suitable for vegetarians?
Yes. Spinach and Egg White Scramble with Tomato and Avocado is suitable for vegetarians as written.
Is Spinach and Egg White Scramble with Tomato and Avocado gluten-free?
Yes. Spinach and Egg White Scramble with Tomato and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Spinach and Egg White Scramble with Tomato and Avocado?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Spinach and Egg White Scramble with Tomato and Avocado ahead of time?
Spinach and Egg White Scramble with Tomato and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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