InternationalDinnerVegetarian

Spinach and Mushroom Lasagna

Spinach and Mushroom Lasagna is a Dinner international recipe with 569 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

569 kcal

Total Time

40 min

Servings

1

Protein

19.1 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Mushrooms1 cup (70 g)
  • Onion1/4 count (38 g)
  • Spinach1 cup (30 g)
  • Tomato Sauce3 tablespoon (42 g)
  • Oil1/2 tablespoon (5 ml)
  • Mozzarella Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Chop the onion and slice the mushrooms while you heat the oil in a pan over medium heat.

  2. 2

    Step 2

    Once heated, add to the pan and stir-fry for 5 minutes.

  3. 3

    Step 3

    Then add the spinach leaves and tomato sauce.

  4. 4

    Step 4

    Add salt and pepper to taste and cook for 4-5 more minutes. Set aside.

  5. 5

    Step 5

    In a single baking pan place the lasagna noodles and some stuffing.

  6. 6

    Step 6

    Repeat the procedure making layering the noodles and stuffing. Put pieces of cheese between the layers.

  7. 7

    Step 7

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  8. 8

    Step 8

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

569

Protein

19.1g

Carbs

28.1g

Fat

19.6g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Mushroom Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach and Mushroom Lasagna

How many calories are in Spinach and Mushroom Lasagna?

Spinach and Mushroom Lasagna has about 569 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach and Mushroom Lasagna suitable for vegetarians?

Yes. Spinach and Mushroom Lasagna is suitable for vegetarians as written.

Is Spinach and Mushroom Lasagna gluten-free?

Spinach and Mushroom Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach and Mushroom Lasagna?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach and Mushroom Lasagna ahead of time?

Spinach and Mushroom Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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