Spinach and Tofu Salad with Yogurt Dressing

Ingredients

• Tofu250 g
• Spinach1.5 cup (45 g)
• Scallion1 tablespoon (5 g)
• Yogurt2 teaspoon (30 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil2 teaspoon (7 ml)
• Parsley1/2 tablespoon (2 g)

Instructions

1. 1

   Step 1

   Heat half the oil in a pan over high heat. In the meantime, drain and dice the tofu.

2. 2

   Step 2

   Once heated, add the tofu and brown all the sides. Set aside.

3. 3

   Step 3

   At the same time, wash and dry spinach leaves.

4. 4

   Step 4

   For the dressing: In a bowl mix the plain yogurt, lemon juice and remaining olive oil. Add salt and pepper to taste.

5. 5

   Step 5

   In a plate serve the tofu and spinach salad and pour the yogurt dressing on top. Add some chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spinach and Tofu Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.