How many calories are in Spinach, Avocado and Cucumber Omelet?
Spinach, Avocado and Cucumber Omelet has about 314 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Avocado and Cucumber Omelet is a Breakfast international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
314 kcal
Total Time
15 min
Servings
1
Protein
16.2 g
Ingredients
Instructions
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Add the spinach leaves to the mixture.
Use a non-stick pan, put half the oil and spread. Preheat over medium heat.
Once heated, pour the beaten eggs. Cover and cook until they set a bit, for about 4 minutes.
In the meantime, cut the cucumber and avocado. Season with salt, pepper, remaining oil and lemon juice.
Flip using a spatula, lower the heat and cook for 2-3 minutes. Remove.
Serve the omelet folded in half on a plate. Add the avocado and cucumber salad on the side.
Nutrition Snapshot
Calories
314
Protein
16.2g
Carbs
9.7g
Fat
27.5g
Fiber
0.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Avocado and Cucumber Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach, Avocado and Cucumber Omelet has about 314 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach, Avocado and Cucumber Omelet is suitable for vegetarians as written.
Yes. Spinach, Avocado and Cucumber Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Avocado and Cucumber Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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