InternationalBreakfastVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Spinach, Avocado and Cucumber Omelet

Spinach, Avocado and Cucumber Omelet is a Breakfast international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

15 min

Servings

1

Protein

16.2 g

Ingredients

  • Egg2 count (110 g)
  • Spinach1 cup (30 g)
  • Avocado1/4 count (60 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  2. 2

    Step 2

    Add the spinach leaves to the mixture.

  3. 3

    Step 3

    Use a non-stick pan, put half the oil and spread. Preheat over medium heat.

  4. 4

    Step 4

    Once heated, pour the beaten eggs. Cover and cook until they set a bit, for about 4 minutes.

  5. 5

    Step 5

    In the meantime, cut the cucumber and avocado. Season with salt, pepper, remaining oil and lemon juice.

  6. 6

    Step 6

    Flip using a spatula, lower the heat and cook for 2-3 minutes. Remove.

  7. 7

    Step 7

    Serve the omelet folded in half on a plate. Add the avocado and cucumber salad on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

16.2g

Carbs

9.7g

Fat

27.5g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Avocado and Cucumber Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach, Avocado and Cucumber Omelet

How many calories are in Spinach, Avocado and Cucumber Omelet?

Spinach, Avocado and Cucumber Omelet has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Avocado and Cucumber Omelet suitable for vegetarians?

Yes. Spinach, Avocado and Cucumber Omelet is suitable for vegetarians as written.

Is Spinach, Avocado and Cucumber Omelet gluten-free?

Yes. Spinach, Avocado and Cucumber Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Avocado and Cucumber Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Avocado and Cucumber Omelet ahead of time?

Spinach, Avocado and Cucumber Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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