How many calories are in Spinach, Beef and Avocado Salad?
Spinach, Beef and Avocado Salad has about 483 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Beef and Avocado Salad is a Dinner international recipe with 483 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
483 kcal
Total Time
25 min
Servings
1
Protein
34.2 g
Ingredients
Instructions
Heat half the oil in a pan over high heat. Cut the been into strips and add salt and pepper.
Once heated, add the beef to the pan and brown for 4-5 minutes. Optional: season with a pinch of garlic paste or powder.
Then lower the heat to medium and continue cooking until well cooked.
Then wash and dry the spinach leaves. Cut the tomato into wedges or slice.
Peel the avocado and cut into wedges.
Put the spinach, tomato, avocado and beef on a plate.
Season the salad with the remaining oil (can be olive), lemon juice, salt and pepper to taste.
Mix well and, if you want, you can sprinkle a pinch of sesame seeds and serve.
Nutrition Snapshot
Calories
483
Protein
34.2g
Carbs
9.9g
Fat
31.4g
Fiber
1.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Beef and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach, Beef and Avocado Salad has about 483 calories per serving based on the current ingredient list and serving size on this page.
No. Spinach, Beef and Avocado Salad is not vegetarian as written because it includes Beef.
Yes. Spinach, Beef and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Beef and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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