InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Spinach, Beef and Avocado Salad

Spinach, Beef and Avocado Salad is a Dinner international recipe with 483 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

483 kcal

Total Time

25 min

Servings

1

Protein

34.2 g

Ingredients

  • Beef150 g
  • Spinach1 cup (30 g)
  • Tomato1/2 count (65 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half the oil in a pan over high heat. Cut the been into strips and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the beef to the pan and brown for 4-5 minutes. Optional: season with a pinch of garlic paste or powder.

  3. 3

    Step 3

    Then lower the heat to medium and continue cooking until well cooked.

  4. 4

    Step 4

    Then wash and dry the spinach leaves. Cut the tomato into wedges or slice.

  5. 5

    Step 5

    Peel the avocado and cut into wedges.

  6. 6

    Step 6

    Put the spinach, tomato, avocado and beef on a plate.

  7. 7

    Step 7

    Season the salad with the remaining oil (can be olive), lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    Mix well and, if you want, you can sprinkle a pinch of sesame seeds and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

483

Protein

34.2g

Carbs

9.9g

Fat

31.4g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Beef and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach, Beef and Avocado Salad

How many calories are in Spinach, Beef and Avocado Salad?

Spinach, Beef and Avocado Salad has about 483 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Beef and Avocado Salad suitable for vegetarians?

No. Spinach, Beef and Avocado Salad is not vegetarian as written because it includes Beef.

Is Spinach, Beef and Avocado Salad gluten-free?

Yes. Spinach, Beef and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Beef and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Beef and Avocado Salad ahead of time?

Spinach, Beef and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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