Spinach, Cheese and Avocado Sandwich

Ingredients

• Spinach4.5 leaf (45 g)
• Cheese1 slice (25 g)
• Avocado1/4 cup (38 g)
• Lemon Juice1/2 tablespoon (8 g)
• Sliced Bread2 slice (80 g)
• Mayonnaise1/2 tablespoon (7 g)

Instructions

1. 1

   Step 1

   Place spinach leaves in a pot of boiling water and boil for 30 seconds.

2. 2

   Step 2

   Remove the spinach from the water, stop cooking with cold water, drain, chop, add mayonnaise and set aside.

3. 3

   Step 3

   Meanwhile, cut the bread diagonally to divide it into two triangles.

4. 4

   Step 4

   Place one bread half as a base and top with a slice of cheese (it can be white/fresh or mozzarella).

5. 5

   Step 5

   Place another half on top and add the spinach. Add another half.

6. 6

   Step 6

   Season the avocado with lemon juice, salt and pepper. Place on top of the bread and top with the last bread slice.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Cheese and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.