How many calories are in Spinach, Chicken, Avocado and Tomato Salad?
Spinach, Chicken, Avocado and Tomato Salad has about 396 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Chicken, Avocado and Tomato Salad is a Salads international recipe with 396 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
396 kcal
Total Time
20 min
Servings
1
Protein
36.9 g
Ingredients
Instructions
Heat half the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.
Once heated, add the chicken and brown all its sides for 3-4 minutes.
Then lower the heat to medium and continue cooking until well cooked. Set aside.
In the meantime, peel the avocado and cut along with the tomato.
Wash, dry and cut the spinach into pieces.
Mix the spinach with the chicken, avocado and tomato on a plate.
Season with traditional or balsamic vinegar, remaining oil and salt and pepper to taste. Serve.
Nutrition Snapshot
Calories
396
Protein
36.9g
Carbs
11.1g
Fat
24.7g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Chicken, Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach, Chicken, Avocado and Tomato Salad has about 396 calories per serving based on the current ingredient list and serving size on this page.
No. Spinach, Chicken, Avocado and Tomato Salad is not vegetarian as written because it includes Chicken Breast.
Yes. Spinach, Chicken, Avocado and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Chicken, Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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