InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Spinach, Chicken, Avocado and Tomato Salad

Spinach, Chicken, Avocado and Tomato Salad is a Salads international recipe with 396 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

396 kcal

Total Time

20 min

Servings

1

Protein

36.9 g

Ingredients

  • Chicken Breast150 g
  • Spinach1 cup (30 g)
  • Tomato1 count (130 g)
  • Avocado1/4 count (60 g)
  • Vinegar1/2 tablespoon (5 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown all its sides for 3-4 minutes.

  3. 3

    Step 3

    Then lower the heat to medium and continue cooking until well cooked. Set aside.

  4. 4

    Step 4

    In the meantime, peel the avocado and cut along with the tomato.

  5. 5

    Step 5

    Wash, dry and cut the spinach into pieces.

  6. 6

    Step 6

    Mix the spinach with the chicken, avocado and tomato on a plate.

  7. 7

    Step 7

    Season with traditional or balsamic vinegar, remaining oil and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

396

Protein

36.9g

Carbs

11.1g

Fat

24.7g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Chicken, Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach, Chicken, Avocado and Tomato Salad

How many calories are in Spinach, Chicken, Avocado and Tomato Salad?

Spinach, Chicken, Avocado and Tomato Salad has about 396 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Chicken, Avocado and Tomato Salad suitable for vegetarians?

No. Spinach, Chicken, Avocado and Tomato Salad is not vegetarian as written because it includes Chicken Breast.

Is Spinach, Chicken, Avocado and Tomato Salad gluten-free?

Yes. Spinach, Chicken, Avocado and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Chicken, Avocado and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Chicken, Avocado and Tomato Salad ahead of time?

Spinach, Chicken, Avocado and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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