How many calories are in Spinach Crepe with Turkey Ham?
Spinach Crepe with Turkey Ham has about 195 calories per serving based on the current ingredient list and serving size on this page.
Spinach Crepe with Turkey Ham is a Breakfast international recipe with 195 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
195 kcal
Total Time
15 min
Servings
2
Protein
12.9 g
Ingredients
Instructions
Wash, dry and chop the spinach leaves.
In the blender cup place the spinach, milk, egg and a pinch of salt. Blitz.
Add the sifted flour and blitz again to obtain a mixture without lumps.
Heat a non-stick pan over high heat. Once heated, pour the mixture in one or two servings to obtain one or two crepes.
Lower the heat to medium and once the bottom part has set, flip the crepe. Repeat the process until the mixture is finished.
Remember that you can add some oil in case you do not have a non-stick pan. You can use oil spray to control the amount.
Meanwhile, chop the onion and tomato.
Place a lettuce leaf, a slice of turkey ham, some onion and tomato on each crepe.
Roll up and serve.
Nutrition Snapshot
Calories
195
Protein
12.9g
Carbs
23.5g
Fat
5.6g
Fiber
0.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Crepe with Turkey Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach Crepe with Turkey Ham has about 195 calories per serving based on the current ingredient list and serving size on this page.
No. Spinach Crepe with Turkey Ham is not vegetarian as written because it includes Turkey Ham.
Spinach Crepe with Turkey Ham is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Crepe with Turkey Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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