InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach Crepe with Turkey Ham

Spinach Crepe with Turkey Ham is a Breakfast international recipe with 195 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

195 kcal

Total Time

15 min

Servings

2

Protein

12.9 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Spinach1 cup (30 g)
  • Milk1/3 cup (79 ml)
  • Egg1 count (55 g)
  • Turkey Ham2 slice (60 g)
  • Lettuce2 leaf (20 g)
  • Tomato1/4 count (33 g)
  • Onion2 ring (10 g)

Instructions

  1. 1

    Step 1

    Wash, dry and chop the spinach leaves.

  2. 2

    Step 2

    In the blender cup place the spinach, milk, egg and a pinch of salt. Blitz.

  3. 3

    Step 3

    Add the sifted flour and blitz again to obtain a mixture without lumps.

  4. 4

    Step 4

    Heat a non-stick pan over high heat. Once heated, pour the mixture in one or two servings to obtain one or two crepes.

  5. 5

    Step 5

    Lower the heat to medium and once the bottom part has set, flip the crepe. Repeat the process until the mixture is finished.

  6. 6

    Step 6

    Remember that you can add some oil in case you do not have a non-stick pan. You can use oil spray to control the amount.

  7. 7

    Step 7

    Meanwhile, chop the onion and tomato.

  8. 8

    Step 8

    Place a lettuce leaf, a slice of turkey ham, some onion and tomato on each crepe.

  9. 9

    Step 9

    Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

195

Protein

12.9g

Carbs

23.5g

Fat

5.6g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Crepe with Turkey Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach Crepe with Turkey Ham

How many calories are in Spinach Crepe with Turkey Ham?

Spinach Crepe with Turkey Ham has about 195 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Crepe with Turkey Ham suitable for vegetarians?

No. Spinach Crepe with Turkey Ham is not vegetarian as written because it includes Turkey Ham.

Is Spinach Crepe with Turkey Ham gluten-free?

Spinach Crepe with Turkey Ham is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach Crepe with Turkey Ham?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Crepe with Turkey Ham ahead of time?

Spinach Crepe with Turkey Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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