How many calories are in Spinach Dip?
Spinach Dip has about 178 calories per serving based on the current ingredient list and serving size on this page.
InternationalSauces And DressingsVegetarianLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Spinach Dip
Spinach Dip is a Sauces And Dressings international recipe with 178 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
178 kcal
Total Time
10 min
Servings
1
Protein
5 g
Ingredients
- Spinach3.5 cup (105 g)
- Cream Cheese2 tablespoon (30 g)
- Low-Calorie Mayonnaise1 tablespoon (14 g)
- Garlic1/2 clove (2 g)
Instructions
- 1
Step 1
Wash the spinach.
- 2
Step 2
Boil water with a bit of salt. Once boiling, add the spinach and cook for 1-2 minutes.
- 3
Step 3
Remove from heat and drain the water, until there is no more.
- 4
Step 4
Put the cream cheese, mayonnaise, garlic paste and spinach in a bowl. Add some salt and pepper to taste.
- 5
Step 5
Mix well and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
178
Protein
5g
Carbs
8.3g
Fat
13.1g
Fiber
2.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Spinach Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Spinach Dip
Is Spinach Dip suitable for vegetarians?
Yes. Spinach Dip is suitable for vegetarians as written.
Is Spinach Dip gluten-free?
Spinach Dip is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Spinach Dip?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Spinach Dip ahead of time?
Spinach Dip can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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