How many calories are in Avocado and Basil Dressing?
Avocado and Basil Dressing has about 38 calories per serving based on the current ingredient list and serving size on this page.
InternationalSauces And DressingsVegetarianVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Avocado and Basil Dressing
Avocado and Basil Dressing is a Sauces And Dressings international recipe with 38 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
38 kcal
Total Time
5 min
Servings
1
Protein
0.6 g
About This Recipe
The story behind Avocado and Basil Dressing
Avocado and Basil Dressing is a sauces and dressings recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around avocado, basil, and garlic.
Like most enduring sauces and dressings recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 38 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Avocado and Basil Dressing worth coming back to.
Ingredients
- Avocado1 tablespoon (20 g)
- Basil2 count (1 g)
- Garlic1/2 clove (2 g)
- Lemon Juice1 tablespoon (15 g)
- Salt1 pinch (1 g)
Instructions
- 1
Step 1
Place all the ingredients in a blender cup and blitz. Serve with a salad of your choice.
Nutrition Snapshot
Macros and micros at a glance
13/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
38
Protein
0.6g
Carbs
3.3g
Fat
4.1g
Fiber
0.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Avocado and Basil Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Avocado and Basil Dressing
How long does Avocado and Basil Dressing take to make?
Avocado and Basil Dressing takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Avocado and Basil Dressing?
Most ingredients in Avocado and Basil Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Avocado and Basil Dressing?
Avocado and Basil Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Avocado and Basil Dressing?
Yes, Avocado and Basil Dressing generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Avocado and Basil Dressing?
Reheat Avocado and Basil Dressing gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Avocado and Basil Dressing up or down?
Yes. Avocado and Basil Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Avocado and Basil Dressing?
A large skillet, saucepan, or sheet pan works well for Avocado and Basil Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Avocado and Basil Dressing is cooked properly?
Avocado and Basil Dressing is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Avocado and Basil Dressing suitable for vegetarians?
Yes. Avocado and Basil Dressing is suitable for vegetarians as written.
Is Avocado and Basil Dressing gluten-free?
Avocado and Basil Dressing is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado and Basil Dressing?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado and Basil Dressing ahead of time?
Avocado and Basil Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Avocado and Basil Dressing for my calorie or macro goals?
To make Avocado and Basil Dressing higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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