InternationalDinnerVegetarian

Spinach Lasagna

Spinach Lasagna is a Dinner international recipe with 449 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

449 kcal

Total Time

45 min

Servings

4

Protein

13.1 g

Ingredients

  • Lasagna Noodles4 serving (320 g)
  • Parmesan Cheese6 tablespoon (30 g)
  • Spinach4 cup (120 g)
  • Onion1 count (150 g)
  • Garlic1 clove (3 g)
  • Oil1 tablespoon (10 ml)
  • Nutmeg1 pinch (1 g)
  • Mozzarella Cheese4 slice (100 g)

Instructions

  1. 1

    Step 1

    For the white sauce: Melt the butter in a pan, add the flour and stir with a wooden spoon. Cook for a few minutes.

  2. 2

    Step 2

    Gradually add the warm milk, stirring constantly until desired thickness. Season with nutmeg and salt.

  3. 3

    Step 3

    For the dough: You can assemble the lasagna with the raw dough (which takes longer to bake) or place the lasagna sheets one by one in boiling water for 3 minutes.

  4. 4

    Step 4

    Once cooked, place in a bowl of cold water and then dry.

  5. 5

    Step 5

    For the filling: Chop the onion, garlic and spinach leaves.

  6. 6

    Step 6

    In a pan over medium heat stir-fry the onion, garlic and spinach for 5-7 minutes. Season with salt and pepper to taste.

  7. 7

    Step 7

    To assemble: Place in a bowl a little white sauce on the base. Next, add a sheet, white sauce and filling.

  8. 8

    Step 8

    Repeat the process until the dough is finished. Top with the remaining cheese.

  9. 9

    Step 9

    Bake at 356 °F (180 °C) for 30 minutes if using raw dough. If using cooked dough, bake until the cheese melts.

  10. 10

    Step 10

    Once done, remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

449

Protein

13.1g

Carbs

23.7g

Fat

13.6g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Lasagna

How many calories are in Spinach Lasagna?

Spinach Lasagna has about 449 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Lasagna suitable for vegetarians?

Yes. Spinach Lasagna is suitable for vegetarians as written.

Is Spinach Lasagna gluten-free?

Spinach Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach Lasagna?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Lasagna ahead of time?

Spinach Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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