InternationalDinnerVegetarianGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Spinach Omelet with Cheese and Spiced Potatoes

Spinach Omelet with Cheese and Spiced Potatoes is a Dinner international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

475 kcal

Total Time

25 min

Servings

1

Protein

32.3 g

Ingredients

  • Egg2 count (110 g)
  • Mozzarella Cheese1 slice (25 g)
  • Spinach1/2 cup (15 g)
  • Potato1 medium (180 g)
  • Olive Oil1 tablespoon (10 ml)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, wash and dice the potato.

  2. 2

    Step 2

    Once the water comes to a boil, add the potato. Let it boil for 8-10 minutes until soft but not falling apart.

  3. 3

    Step 3

    At the same time, crack the eggs into a bowl, season with salt and pepper to taste and whisk.

  4. 4

    Step 4

    Place a pan over medium heat. Once heated, pour half of the oil, spread and add the beaten eggs.

  5. 5

    Step 5

    Cover and cook over medium-low heat for about 4 minutes until slightly set.

  6. 6

    Step 6

    Meanwhile, chop the cheese and spinach leaves.

  7. 7

    Step 7

    Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.

  8. 8

    Step 8

    Fill the omelet with cheese and spinach.

  9. 9

    Step 9

    Dress the potatoes with the remaining olive oil, garlic paste or powder and salt to taste. Optional: Add chili pepper, turmeric, curry, etc.

  10. 10

    Step 10

    Serve the spinach omelet with cheese and spiced potatoes on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

475

Protein

32.3g

Carbs

152.1g

Fat

25.9g

Fiber

11g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Omelet with Cheese and Spiced Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Omelet with Cheese and Spiced Potatoes

How many calories are in Spinach Omelet with Cheese and Spiced Potatoes?

Spinach Omelet with Cheese and Spiced Potatoes has about 475 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Omelet with Cheese and Spiced Potatoes suitable for vegetarians?

Yes. Spinach Omelet with Cheese and Spiced Potatoes is suitable for vegetarians as written.

Is Spinach Omelet with Cheese and Spiced Potatoes gluten-free?

Yes. Spinach Omelet with Cheese and Spiced Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Omelet with Cheese and Spiced Potatoes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Omelet with Cheese and Spiced Potatoes ahead of time?

Spinach Omelet with Cheese and Spiced Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Spinach Omelet with Cheese and Spiced Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next