How many calories are in Spinach Omelet with Cheese and Spiced Potatoes?
Spinach Omelet with Cheese and Spiced Potatoes has about 475 calories per serving based on the current ingredient list and serving size on this page.
Spinach Omelet with Cheese and Spiced Potatoes is a Dinner international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
475 kcal
Total Time
25 min
Servings
1
Protein
32.3 g
Ingredients
Instructions
Place a pot filled with water over high heat. While boiling, wash and dice the potato.
Once the water comes to a boil, add the potato. Let it boil for 8-10 minutes until soft but not falling apart.
At the same time, crack the eggs into a bowl, season with salt and pepper to taste and whisk.
Place a pan over medium heat. Once heated, pour half of the oil, spread and add the beaten eggs.
Cover and cook over medium-low heat for about 4 minutes until slightly set.
Meanwhile, chop the cheese and spinach leaves.
Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.
Fill the omelet with cheese and spinach.
Dress the potatoes with the remaining olive oil, garlic paste or powder and salt to taste. Optional: Add chili pepper, turmeric, curry, etc.
Serve the spinach omelet with cheese and spiced potatoes on a plate.
Nutrition Snapshot
Calories
475
Protein
32.3g
Carbs
152.1g
Fat
25.9g
Fiber
11g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Omelet with Cheese and Spiced Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spinach Omelet with Cheese and Spiced Potatoes has about 475 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach Omelet with Cheese and Spiced Potatoes is suitable for vegetarians as written.
Yes. Spinach Omelet with Cheese and Spiced Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Omelet with Cheese and Spiced Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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