How many calories are in Spinach Omelet with Chopped Strawberries?
Spinach Omelet with Chopped Strawberries has about 232 calories per serving based on the current ingredient list and serving size on this page.
Spinach Omelet with Chopped Strawberries is a Breakfast international recipe with 232 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
232 kcal
Total Time
20 min
Servings
1
Protein
15.2 g
Ingredients
Instructions
Crack the eggs in a bowl and add salt and pepper. Then chop the spinach.
Beat the eggs and then add the chopped spinach.
Optional: You can season with a pinch of garlic paste or powder.
Use a non-stick pan, add the oil and spread. Preheat to medium heat.
Once heated, pour the mixture, cover and cook until set, for about 4 minutes.
Flip carefully using a slotted spoon and lower the heat. Cook for 1-2 more minutes.
In the meantime, cut the strawberries and set aside.
Serve the spinach omelet with the chopped strawberries.
Nutrition Snapshot
Calories
232
Protein
15.2g
Carbs
7.6g
Fat
15.3g
Fiber
2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Omelet with Chopped Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach Omelet with Chopped Strawberries has about 232 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach Omelet with Chopped Strawberries is suitable for vegetarians as written.
Yes. Spinach Omelet with Chopped Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Omelet with Chopped Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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