InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach Omelet with Chopped Strawberries

Spinach Omelet with Chopped Strawberries is a Breakfast international recipe with 232 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

232 kcal

Total Time

20 min

Servings

1

Protein

15.2 g

Ingredients

  • Egg2 count (110 g)
  • Spinach1 cup (30 g)
  • Strawberries1/2 cup (75 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl and add salt and pepper. Then chop the spinach.

  2. 2

    Step 2

    Beat the eggs and then add the chopped spinach.

  3. 3

    Step 3

    Optional: You can season with a pinch of garlic paste or powder.

  4. 4

    Step 4

    Use a non-stick pan, add the oil and spread. Preheat to medium heat.

  5. 5

    Step 5

    Once heated, pour the mixture, cover and cook until set, for about 4 minutes.

  6. 6

    Step 6

    Flip carefully using a slotted spoon and lower the heat. Cook for 1-2 more minutes.

  7. 7

    Step 7

    In the meantime, cut the strawberries and set aside.

  8. 8

    Step 8

    Serve the spinach omelet with the chopped strawberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

232

Protein

15.2g

Carbs

7.6g

Fat

15.3g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Omelet with Chopped Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach Omelet with Chopped Strawberries

How many calories are in Spinach Omelet with Chopped Strawberries?

Spinach Omelet with Chopped Strawberries has about 232 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Omelet with Chopped Strawberries suitable for vegetarians?

Yes. Spinach Omelet with Chopped Strawberries is suitable for vegetarians as written.

Is Spinach Omelet with Chopped Strawberries gluten-free?

Yes. Spinach Omelet with Chopped Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Omelet with Chopped Strawberries?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Omelet with Chopped Strawberries ahead of time?

Spinach Omelet with Chopped Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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