Spinach, Onion and Cheese Omelet

Ingredients

• Egg2 count (110 g)
• Egg White2 count (80 g)
• Spinach1 cup (30 g)
• Red Onion4 ring (20 g)
• Cheese2 slice (50 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Cut the spinach leaves and then the onion into rings. Set aside.

2. 2

   Step 2

   Put the eggs with the white in a bowl. Add salt and pepper to taste and beat.

3. 3

   Step 3

   Heat a pan over medium heat. Once heated, pour the oil, spread and add the beaten eggs.

4. 4

   Step 4

   Add the spinach, onion and shredded cheese on top.

5. 5

   Step 5

   Cover and cook over low heat until the egg is fully set.

6. 6

   Step 6

   Remove from heat and serve the spinach omelet with onion and cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Onion and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.