Spinach Souffle

Ingredients

• Spinach11 cup (330 g)
• Milk300 ml
• Flour3 tablespoon (30 g)
• Egg2 count (110 g)
• Egg White4 count (160 g)
• Garlic4 clove (12 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Preheat the oven to 356 °F (180 °C).

2. 2

   Step 2

   Place the spinach in a pot filled with boiling water for 3 minutes. Drain and set aside.

3. 3

   Step 3

   In a pan, brown the garlic together with the flour for a couple of minutes.

4. 4

   Step 4

   Add the milk. Stir until thickened.

5. 5

   Step 5

   Add the eggs, stirring constantly.

6. 6

   Step 6

   Add the spinach and season to taste.

7. 7

   Step 7

   Separately, beat the egg whites until stiff and add them to the previous mixture. Keep stirring.

8. 8

   Step 8

   Pour into an oiled baking pan.

9. 9

   Step 9

   Bake for 10-15 minutes.

10. 10

    Step 10

    Allow to cool before serving.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Spinach Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.