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Spinach Stuffed Chicken with Potatoes and Salad

Spinach Stuffed Chicken with Potatoes and Salad is a Dinner international recipe with 505 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

505 kcal

Total Time

30 min

Servings

1

Protein

59 g

Ingredients

  • Chicken Breast200 g
  • Spinach1/2 cup (15 g)
  • Garlic1 clove (3 g)
  • Potato1 medium (180 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Wash and cut the potatoes into pieces. Boil for 8-10 minutes. Drain.

  2. 2

    Step 2

    Simultaneously, wash the spinach leaves and dry very well. Meanwhile, heat half of the oil in a pan over medium heat.

  3. 3

    Step 3

    Chop the garlic and spinach. Sauté over medium heat for a few minutes until it reduces in volume. Set aside.

  4. 4

    Step 4

    Simultaneously, cook the chicken breast. Place the chicken on a cutting board and cut in half lengthwise. Flatten with a meat pounder and salt and pepper.

  5. 5

    Step 5

    Place the spinach stuffing on the chicken breast. Roll up and tie with kitchen string.

  6. 6

    Step 6

    Heat the remaining oil in the same pan over medium heat. Add the chicken and brown on all sides so that it cooks well on the inside.

  7. 7

    Step 7

    Once cooked, remove and slice to serve.

  8. 8

    Step 8

    For the salad, shred the lettuce and slice the tomato. Season with lemon juice and salt and pepper to taste.

  9. 9

    Step 9

    Serve the spinach stuffed chicken with potatoes and salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

505

Protein

59g

Carbs

155.7g

Fat

13.9g

Fiber

11.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Stuffed Chicken with Potatoes and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Stuffed Chicken with Potatoes and Salad

How many calories are in Spinach Stuffed Chicken with Potatoes and Salad?

Spinach Stuffed Chicken with Potatoes and Salad has about 505 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Stuffed Chicken with Potatoes and Salad suitable for vegetarians?

No. Spinach Stuffed Chicken with Potatoes and Salad is not vegetarian as written because it includes Chicken Breast.

Is Spinach Stuffed Chicken with Potatoes and Salad gluten-free?

Yes. Spinach Stuffed Chicken with Potatoes and Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Stuffed Chicken with Potatoes and Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Stuffed Chicken with Potatoes and Salad ahead of time?

Spinach Stuffed Chicken with Potatoes and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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