InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Spinach Stuffed Chicken with Tortilla and Avocado

Spinach Stuffed Chicken with Tortilla and Avocado is a Dinner international recipe with 498 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

498 kcal

Total Time

15 min

Servings

1

Protein

33 g

Ingredients

  • Chicken Breast120 g
  • Spinach1/4 cup (8 g)
  • Avocado1/2 count (120 g)
  • Oil1 teaspoon (3 ml)
  • Corn Tortilla2 medium (60 g)

Instructions

  1. 1

    Step 1

    Use a rolling pin to place the chicken breast between two sheets of plastic wrap and flatten. Season with salt and pepper.

  2. 2

    Step 2

    Place the spinach in the center and roll up. Secure with wooden toothpicks from one end to the other.

  3. 3

    Step 3

    Heat the oil in a pan over medium-high heat and stir-fry.

  4. 4

    Step 4

    Cover and cook on all sides for even cooking.

  5. 5

    Step 5

    Meanwhile, peel the avocado and slice it.

  6. 6

    Step 6

    Serve the spinach stuffed chicken breast with avocado and tortillas on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

498

Protein

33g

Carbs

37.3g

Fat

31.3g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Stuffed Chicken with Tortilla and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spinach Stuffed Chicken with Tortilla and Avocado

How many calories are in Spinach Stuffed Chicken with Tortilla and Avocado?

Spinach Stuffed Chicken with Tortilla and Avocado has about 498 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Stuffed Chicken with Tortilla and Avocado suitable for vegetarians?

No. Spinach Stuffed Chicken with Tortilla and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Spinach Stuffed Chicken with Tortilla and Avocado gluten-free?

Yes. Spinach Stuffed Chicken with Tortilla and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Stuffed Chicken with Tortilla and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Stuffed Chicken with Tortilla and Avocado ahead of time?

Spinach Stuffed Chicken with Tortilla and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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