InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Spinach Waffles with Yogurt Sauce

Spinach Waffles with Yogurt Sauce is a Breakfast international recipe with 188 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

188 kcal

Total Time

15 min

Servings

2

Protein

12.3 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Spinach2 leaf (20 g)
  • Greek Yogurt1/3 cup (79 g)
  • Garlic1/3 clove (1 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you can also use garlic powder, paste or minced to taste.

  2. 2

    Step 2

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  3. 3

    Step 3

    For the sauce: Mix the yogurt, garlic and lemon juice. Season with salt and pepper and set aside.

  4. 4

    Step 4

    Chop the spinach and add after blending the remaining ingredients.

  5. 5

    Step 5

    If you have rolled oats, place all the remaining ingredients in a blender and blitz. Add the spinach and mix.

  6. 6

    Step 6

    If you have oat flour, mix all the ingredients in a bowl with the chopped spinach and let stand for 5 minutes.

  7. 7

    Step 7

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  8. 8

    Step 8

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  9. 9

    Step 9

    Serve the waffles with the sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

188

Protein

12.3g

Carbs

22.7g

Fat

5.6g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach Waffles with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach Waffles with Yogurt Sauce

How many calories are in Spinach Waffles with Yogurt Sauce?

Spinach Waffles with Yogurt Sauce has about 188 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Waffles with Yogurt Sauce suitable for vegetarians?

Yes. Spinach Waffles with Yogurt Sauce is suitable for vegetarians as written.

Is Spinach Waffles with Yogurt Sauce gluten-free?

Yes. Spinach Waffles with Yogurt Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach Waffles with Yogurt Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Waffles with Yogurt Sauce ahead of time?

Spinach Waffles with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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