How many calories are in Stewed Spring Bamboo Shoots?
Stewed Spring Bamboo Shoots has about 150 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchVegetarian
Stewed Spring Bamboo Shoots
Stewed Spring Bamboo Shoots is a lunch chinese recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
20 min
Servings
1
Protein
3 g
Ingredients
- spring bamboo shoots200g
- vegetable oil2 tbsp
- soy sauce2 tbsp
- sugar1 tbsp
- water.5 cup
Instructions
- 1
Step 1
Boil the bamboo shoots for 5 minutes to remove bitterness.
- 2
Step 2
Drain the bamboo shoots and cut them into smaller pieces.
- 3
Step 3
Heat oil in a wok or pan.
- 4
Step 4
Add the bamboo shoots and stir-fry for a few minutes.
- 5
Step 5
Add soy sauce, sugar, and a little water.
- 6
Step 6
Simmer for 10-15 minutes until the bamboo shoots are tender and the sauce has thickened.
Nutrition Snapshot
Macros and micros at a glance
Calories
150
Protein
3g
Carbs
10g
Fat
12g
Fiber
5g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
800 mg
Calcium
20 mg
Folate
20 mcg
Magnesium
30 mg
Potassium
500 mg
Vitamin C
5 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Stewed Spring Bamboo Shoots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Stewed Spring Bamboo Shoots
Is Stewed Spring Bamboo Shoots suitable for vegetarians?
Yes. Stewed Spring Bamboo Shoots is suitable for vegetarians as written.
Is Stewed Spring Bamboo Shoots gluten-free?
Stewed Spring Bamboo Shoots is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Stewed Spring Bamboo Shoots?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Stewed Spring Bamboo Shoots ahead of time?
Stewed Spring Bamboo Shoots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Stewed Spring Bamboo Shoots, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
ChineseLunch
Bagongshan Tofu
Bagongshan Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.
300 cal20 g protein20 min
ChineseLunch
Biangbiang noodles
Biangbiang noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.
700 cal20 g protein45 min
ChineseLunch
Buddha's delight
Buddha's delight is a lunch chinese recipe from the Forkd database with calorie and macro details.
350 cal15 g protein30 min
ChineseLunch
Chinese noodles
Chinese noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.
400 cal12 g protein15 min
ChineseLunch
Dried Pot Tofu
Dried Pot Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.
450 cal25 g protein25 min
ChineseLunch
Egg Drop Soup
Egg Drop Soup is a lunch chinese recipe from the Forkd database with calorie and macro details.
150 cal10 g protein10 min