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Stir-Fried Beef and Cheese Sandwich

Name: Stir-Fried Beef and Cheese Sandwich
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 120 g Beef; 1/4 count (38 g) Onion; 1 slice (25 g) Mozzarella Cheese; 1 count (60 g) Bread; 1 teaspoon (5 ml) Oil

Stir-Fried Beef and Cheese Sandwich is a Lunch international recipe with 511 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

511 kcal

Total Time

20 min

Servings

Protein

38.5 g

Ingredients

Beef120 g
Onion1/4 count (38 g)
Mozzarella Cheese1 slice (25 g)
Bread1 count (60 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Heat the oil in a pan over medium heat. In the meantime, cut the onion into strips.
2
Step 2
Once heated, add the onion with a pinch of salt and stir-fry for 3 minutes. In the meantime, cut the beef into strips and season with salt and pepper.
3
Step 3
Add the beef to the pan and cook with the onion for 6-8 minutes until well cooked.
4
Step 4
Next, slice the bread and add the beef and cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

511

Protein

38.5g

Carbs

45.4g

Fat

23.6g

Fiber

2.4g

Micronutrients

Calcium

153.1 mg • 15.3% of daily target daily value

Folate

161.97 mcg • 40.5% of daily target daily value

Iron

5.79 mg • 32.2% of daily target daily value

Magnesium

54.38 mg • 12.9% of daily target daily value

Omega-3

0.54 g • 33.6% of daily target daily value

Potassium

562.52 mg • 21.6% of daily target daily value

Selenium

26.94 mcg • 49% of daily target daily value

Sodium

604.64 mg • 26.3% of daily target daily value

Vitamin A

44.75 mcg • 5% of daily target daily value

Vitamin B12

0.57 mcg • 23.8% of daily target daily value

Vitamin C

2.81 mg • 3.1% of daily target daily value

Vitamin D

0.1 mcg • 0.7% of daily target daily value

Vitamin E

1.04 mg • 6.9% of daily target daily value

Vitamin K

10.51 mcg • 8.8% of daily target daily value

Zinc

5.2 mg • 47.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Beef and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Beef and Cheese Sandwich

How many calories are in Stir-Fried Beef and Cheese Sandwich?

Stir-Fried Beef and Cheese Sandwich has about 511 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Beef and Cheese Sandwich suitable for vegetarians?

No. Stir-Fried Beef and Cheese Sandwich is not vegetarian as written because it includes Beef.

Is Stir-Fried Beef and Cheese Sandwich gluten-free?

Stir-Fried Beef and Cheese Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir-Fried Beef and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Beef and Cheese Sandwich ahead of time?

Stir-Fried Beef and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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