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Stir-Fried Beef with Potatoes and Scallion

Stir-Fried Beef with Potatoes and Scallion is a Dinner international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

520 kcal

Total Time

30 min

Servings

1

Protein

44.4 g

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Scallion4 tablespoon (20 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you will use the white and green part of the scallion. Divide into two.

  2. 2

    Step 2

    While you boil water in a pot, peel and dice the potatoes evenly.

  3. 3

    Step 3

    Once boiling, add the potatoes and boil for 10 minutes. Remove once soft without falling apart. Drain.

  4. 4

    Step 4

    Add salt and pepper to taste to the beef and cut into medium pieces. In the meantime, heat half the oil in a pot over high heat.

  5. 5

    Step 5

    Once heated, add the bef and brown all its sides for about 5 minutes over medium heat.

  6. 6

    Step 6

    In the meantime, chop the scallion.

  7. 7

    Step 7

    Add the white part of the scallion and stir-fry with the beef for 4-5 minutes over medium heat.

  8. 8

    Step 8

    Finally, add the remaining oil and the cooked potatoes.

  9. 9

    Step 9

    Let cook for 5 more minutes until browned.

  10. 10

    Step 10

    Remove, sprinkle with the green part of the scallion and serve.

  11. 11

    Step 11

    You can add some chopped parsley if you want.

Nutrition Snapshot

Macros and micros at a glance

Calories

520

Protein

44.4g

Carbs

151.3g

Fat

19.5g

Fiber

11.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Beef with Potatoes and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Beef with Potatoes and Scallion

How many calories are in Stir-Fried Beef with Potatoes and Scallion?

Stir-Fried Beef with Potatoes and Scallion has about 520 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Beef with Potatoes and Scallion suitable for vegetarians?

No. Stir-Fried Beef with Potatoes and Scallion is not vegetarian as written because it includes Beef.

Is Stir-Fried Beef with Potatoes and Scallion gluten-free?

Yes. Stir-Fried Beef with Potatoes and Scallion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Beef with Potatoes and Scallion?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Beef with Potatoes and Scallion ahead of time?

Stir-Fried Beef with Potatoes and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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