Stir-Fried Beef with Zucchini, Carrots and Rice

Ingredients

• Beef120 g
• Rice1 cup (200 g)
• Zucchini1/2 count (100 g)
• Carrot1/2 medium (30 g)
• Onion1/4 count (38 g)
• Tomato1/4 count (33 g)
• Parsley1 tablespoon (4 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   While heating the oil over medium-high heat in a pot, cut the meat into strips and season with salt and pepper.

3. 3

   Step 3

   Chop the onion together with the tomato and if you wish, you can grate it. Separately, peel the carrot and cut it into thin strips together with the zucchini.

4. 4

   Step 4

   Once heated, add the onion and the beef. Stir-fry for about 5-7 minutes, stirring occasionally.

5. 5

   Step 5

   Then add the carrot, zucchini and tomato. Mix and cook for 5 minutes.

6. 6

   Step 6

   Add a little liquid to prevent sticking, either water or broth. Season with garlic paste or powder and salt and pepper.

7. 7

   Step 7

   Once the vegetables are done, remove and serve.

8. 8

   Step 8

   Serve with white rice and sprinkle with chopped parsley or any herb of your choice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Beef with Zucchini, Carrots and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.