How many calories are in Stir-Fried Green Beans with Garlic and Cheese?
Stir-Fried Green Beans with Garlic and Cheese has about 311 calories per serving based on the current ingredient list and serving size on this page.
Stir-Fried Green Beans with Garlic and Cheese is a Salads international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
311 kcal
Total Time
20 min
Servings
1
Protein
20.6 g
Ingredients
Instructions
Cut off the ends of the green beans, wash and put in a pot with boiling water and a pinch of salt.
Let boil for 6 minutes until soft. Remove, drain and set aside.
In the meantime, chop the onion and garlic.
Stir-fry in a pan over medium heat with oil for 5 minutes.
Then add the green beans. Stir and season with oregano, parsley, salt and pepper to taste.
Add the cheese strips and mix.
Let the cheese melt and turn off the heat.
Serve the stir-fried green beans with garlic and melted cheese.
Nutrition Snapshot
Calories
311
Protein
20.6g
Carbs
16.3g
Fat
24.7g
Fiber
4.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Stir-Fried Green Beans with Garlic and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Stir-Fried Green Beans with Garlic and Cheese has about 311 calories per serving based on the current ingredient list and serving size on this page.
Yes. Stir-Fried Green Beans with Garlic and Cheese is suitable for vegetarians as written.
Yes. Stir-Fried Green Beans with Garlic and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Stir-Fried Green Beans with Garlic and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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