InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Stir-Fried Green Beans with Garlic and Cheese

Stir-Fried Green Beans with Garlic and Cheese is a Salads international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

311 kcal

Total Time

20 min

Servings

1

Protein

20.6 g

Ingredients

  • Green Beans2 cup (200 g)
  • Garlic1 clove (3 g)
  • Onion4 ring (20 g)
  • Cheese2 slice (50 g)
  • Oregano1/2 tablespoon (2 g)
  • Parsley1 tablespoon (4 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut off the ends of the green beans, wash and put in a pot with boiling water and a pinch of salt.

  2. 2

    Step 2

    Let boil for 6 minutes until soft. Remove, drain and set aside.

  3. 3

    Step 3

    In the meantime, chop the onion and garlic.

  4. 4

    Step 4

    Stir-fry in a pan over medium heat with oil for 5 minutes.

  5. 5

    Step 5

    Then add the green beans. Stir and season with oregano, parsley, salt and pepper to taste.

  6. 6

    Step 6

    Add the cheese strips and mix.

  7. 7

    Step 7

    Let the cheese melt and turn off the heat.

  8. 8

    Step 8

    Serve the stir-fried green beans with garlic and melted cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

311

Protein

20.6g

Carbs

16.3g

Fat

24.7g

Fiber

4.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Green Beans with Garlic and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Green Beans with Garlic and Cheese

How many calories are in Stir-Fried Green Beans with Garlic and Cheese?

Stir-Fried Green Beans with Garlic and Cheese has about 311 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Green Beans with Garlic and Cheese suitable for vegetarians?

Yes. Stir-Fried Green Beans with Garlic and Cheese is suitable for vegetarians as written.

Is Stir-Fried Green Beans with Garlic and Cheese gluten-free?

Yes. Stir-Fried Green Beans with Garlic and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Green Beans with Garlic and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Green Beans with Garlic and Cheese ahead of time?

Stir-Fried Green Beans with Garlic and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Stir-Fried Green Beans with Garlic and Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next