Crispy Tofu, Lettuce, Tomato and Avocado Salad with Sweet Mustard is a Salads international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
359 kcal
Total Time
15 min
Servings
1
Protein
20.3 g
Ingredients
Instructions
Drain the tofu well and dice.
Heat a pan with the oil over medium heat. Once heated, add the diced tofu and brown for 2-3 minutes per side.
Add the shredded lettuce, diced or sliced tomato, avocado wedges and crispy tofu to a salad bowl.
For the dressing, mix the olive oil, mustard and stevia.
Season the salad with the dressing and serve.
Nutrition Snapshot
Calories
359
Protein
20.3g
Carbs
14.8g
Fat
30.1g
Fiber
2.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Crispy Tofu, Lettuce, Tomato and Avocado Salad with Sweet Mustard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Crispy Tofu, Lettuce, Tomato and Avocado Salad with Sweet Mustard has about 359 calories per serving based on the current ingredient list and serving size on this page.
Yes. Crispy Tofu, Lettuce, Tomato and Avocado Salad with Sweet Mustard is suitable for vegetarians as written.
Yes. Crispy Tofu, Lettuce, Tomato and Avocado Salad with Sweet Mustard is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Crispy Tofu, Lettuce, Tomato and Avocado Salad with Sweet Mustard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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