InternationalSaladsVegetarianGluten FreeVeganLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Green Salad with Tofu and Avocado

Green Salad with Tofu and Avocado is a Salads international recipe with 308 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

308 kcal

Total Time

15 min

Servings

1

Protein

20 g

Ingredients

  • Tofu200 g
  • Avocado1/4 count (60 g)
  • Lettuce1 cup (35 g)
  • Cucumber1/2 cup (60 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Paprika Powder1 pinch (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can mix watercress and lettuce or just use one of both. You can also replace the lettuce with a green leaf of your choice.

  2. 2

    Step 2

    Drain the tofu and dice it.

  3. 3

    Step 3

    Peel the avocado and slice it along with the cucumber.

  4. 4

    Step 4

    For the dressing, mix olive oil with lemon juice and season to taste.

  5. 5

    Step 5

    In a bowl place lettuce/watercress, avocado, cucumber and tofu. Mix with the dressing and sprinkle with a pinch of paprika powder.

Nutrition Snapshot

Macros and micros at a glance

Calories

308

Protein

20g

Carbs

15.2g

Fat

25.4g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Green Salad with Tofu and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Green Salad with Tofu and Avocado

How many calories are in Green Salad with Tofu and Avocado?

Green Salad with Tofu and Avocado has about 308 calories per serving based on the current ingredient list and serving size on this page.

Is Green Salad with Tofu and Avocado suitable for vegetarians?

Yes. Green Salad with Tofu and Avocado is suitable for vegetarians as written.

Is Green Salad with Tofu and Avocado gluten-free?

Yes. Green Salad with Tofu and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Green Salad with Tofu and Avocado?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Green Salad with Tofu and Avocado ahead of time?

Green Salad with Tofu and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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