How many calories are in Green Salad with Tofu and Avocado?
Green Salad with Tofu and Avocado has about 308 calories per serving based on the current ingredient list and serving size on this page.
Green Salad with Tofu and Avocado is a Salads international recipe with 308 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
308 kcal
Total Time
15 min
Servings
1
Protein
20 g
Ingredients
Instructions
For this recipe you can mix watercress and lettuce or just use one of both. You can also replace the lettuce with a green leaf of your choice.
Drain the tofu and dice it.
Peel the avocado and slice it along with the cucumber.
For the dressing, mix olive oil with lemon juice and season to taste.
In a bowl place lettuce/watercress, avocado, cucumber and tofu. Mix with the dressing and sprinkle with a pinch of paprika powder.
Nutrition Snapshot
Calories
308
Protein
20g
Carbs
15.2g
Fat
25.4g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Green Salad with Tofu and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Green Salad with Tofu and Avocado has about 308 calories per serving based on the current ingredient list and serving size on this page.
Yes. Green Salad with Tofu and Avocado is suitable for vegetarians as written.
Yes. Green Salad with Tofu and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Green Salad with Tofu and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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