Tofu, Lettuce, Tomato, Avocado and Cucumber Salad

Ingredients

• Tofu200 g
• Lettuce1 cup (35 g)
• Tomato1 count (130 g)
• Avocado1/4 count (60 g)
• Cucumber1/4 cup (30 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Preheat half the oil in a pan or grill.

2. 2

   Step 2

   Drain well and slice the tofu. Add salt and pepper and paprika, if you have any.

3. 3

   Step 3

   Once heated, add the tofu. Cook each side for 2-4 minutes over high heat. Remove.

4. 4

   Step 4

   Wash well the vegetables. Cut the lettuce leaves as you wish and slice the tomato and cucumber thinly.

5. 5

   Step 5

   Peel and dice the avocado.

6. 6

   Step 6

   For the dressing, mix the lemon juice with the remaining olive oil and add salt and pepper to taste.

7. 7

   Step 7

   Add the tofu, vegetables and the dressing in a bowl. Mix well and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Lettuce, Tomato, Avocado and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.