InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tofu, Arugula, Tomato and Bell Pepper Salad

Tofu, Arugula, Tomato and Bell Pepper Salad is a Salads international recipe with 277 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

277 kcal

Total Time

15 min

Servings

1

Protein

20 g

Ingredients

  • Tofu200 g
  • Tomato1 count (130 g)
  • Arugula1 cup (20 g)
  • Olive Oil1 tablespoon (10 ml)
  • Vinegar1 tablespoon (10 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Drain well the tofu and slice. Add salt and pepper to taste.

  2. 2

    Step 2

    In the meantime, wash well the vegetables.

  3. 3

    Step 3

    Slice the tomato or cut into small pieces. Cut the bell pepper into thin strips, you can use any bell pepper color.

  4. 4

    Step 4

    For the dressing, mix the olive oil with vinegar and add salt and pepper to taste.

  5. 5

    Step 5

    Put the tofu, the vegetables and the dressing on a plate or bowl. Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

277

Protein

20g

Carbs

12.9g

Fat

18g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Arugula, Tomato and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu, Arugula, Tomato and Bell Pepper Salad

How many calories are in Tofu, Arugula, Tomato and Bell Pepper Salad?

Tofu, Arugula, Tomato and Bell Pepper Salad has about 277 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu, Arugula, Tomato and Bell Pepper Salad suitable for vegetarians?

Yes. Tofu, Arugula, Tomato and Bell Pepper Salad is suitable for vegetarians as written.

Is Tofu, Arugula, Tomato and Bell Pepper Salad gluten-free?

Yes. Tofu, Arugula, Tomato and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu, Arugula, Tomato and Bell Pepper Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu, Arugula, Tomato and Bell Pepper Salad ahead of time?

Tofu, Arugula, Tomato and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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