How many calories are in Tofu, Arugula, Tomato and Bell Pepper Salad?
Tofu, Arugula, Tomato and Bell Pepper Salad has about 277 calories per serving based on the current ingredient list and serving size on this page.
Tofu, Arugula, Tomato and Bell Pepper Salad is a Salads international recipe with 277 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
277 kcal
Total Time
15 min
Servings
1
Protein
20 g
Ingredients
Instructions
Drain well the tofu and slice. Add salt and pepper to taste.
In the meantime, wash well the vegetables.
Slice the tomato or cut into small pieces. Cut the bell pepper into thin strips, you can use any bell pepper color.
For the dressing, mix the olive oil with vinegar and add salt and pepper to taste.
Put the tofu, the vegetables and the dressing on a plate or bowl. Mix well and serve.
Nutrition Snapshot
Calories
277
Protein
20g
Carbs
12.9g
Fat
18g
Fiber
4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu, Arugula, Tomato and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu, Arugula, Tomato and Bell Pepper Salad has about 277 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu, Arugula, Tomato and Bell Pepper Salad is suitable for vegetarians as written.
Yes. Tofu, Arugula, Tomato and Bell Pepper Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu, Arugula, Tomato and Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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