How many calories are in Egg, Cheese and Cucumber Salad?
Egg, Cheese and Cucumber Salad has about 302 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Egg, Cheese and Cucumber Salad
Egg, Cheese and Cucumber Salad is a Salads international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
302 kcal
Total Time
15 min
Servings
1
Protein
21.9 g
About This Recipe
The story behind Egg, Cheese and Cucumber Salad
Egg, Cheese and Cucumber Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, cheese, and cucumber.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 302 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg, Cheese and Cucumber Salad worth coming back to.
Ingredients
- Egg1 count (55 g)
- Cheese2 slice (50 g)
- Cucumber1 cup (120 g)
- Yogurt1/4 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
- Mustard1 teaspoon (5 g)
Instructions
- 1
Step 1
Boil the egg in a small pot for 8-10 minutes.
- 2
Step 2
Next, remove, stop cooking with cold water and peel.
- 3
Step 3
In the meantime, slice the cucumber and chop the cheese. You can use white/fresh, mozzarella, ricotta or cottage cheese.
- 4
Step 4
Chop the egg and mix with the cheese and cucumber.
- 5
Step 5
For the dressing, mix the plain yogurt with lemon juice and mustard. Season with salt and pepper.
- 6
Step 6
Pour the dressing over the salad and serve.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
302
Protein
21.9g
Carbs
9.8g
Fat
25.3g
Fiber
0.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg, Cheese and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Egg, Cheese and Cucumber Salad
How long does Egg, Cheese and Cucumber Salad take to make?
Egg, Cheese and Cucumber Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Egg, Cheese and Cucumber Salad?
Most ingredients in Egg, Cheese and Cucumber Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Egg, Cheese and Cucumber Salad?
Egg, Cheese and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Egg, Cheese and Cucumber Salad?
Egg, Cheese and Cucumber Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Egg, Cheese and Cucumber Salad?
Egg, Cheese and Cucumber Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Egg, Cheese and Cucumber Salad up or down?
Yes. Egg, Cheese and Cucumber Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Egg, Cheese and Cucumber Salad?
A large skillet, saucepan, or sheet pan works well for Egg, Cheese and Cucumber Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Egg, Cheese and Cucumber Salad is cooked properly?
Egg, Cheese and Cucumber Salad is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Egg, Cheese and Cucumber Salad suitable for vegetarians?
Yes. Egg, Cheese and Cucumber Salad is suitable for vegetarians as written.
Is Egg, Cheese and Cucumber Salad gluten-free?
Yes. Egg, Cheese and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg, Cheese and Cucumber Salad?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg, Cheese and Cucumber Salad ahead of time?
Egg, Cheese and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Egg, Cheese and Cucumber Salad for my calorie or macro goals?
To make Egg, Cheese and Cucumber Salad higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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