InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Egg, Cheese and Cucumber Salad

Name: Egg, Cheese and Cucumber Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 2 slice (50 g) Cheese; 1 cup (120 g) Cucumber; 1/4 cup (60 g) Yogurt; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (5 g) Mustard

Egg, Cheese and Cucumber Salad is a Salads international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

302 kcal

Total Time

15 min

Servings

Protein

21.9 g

Ingredients

Egg1 count (55 g)
Cheese2 slice (50 g)
Cucumber1 cup (120 g)
Yogurt1/4 cup (60 g)
Lemon Juice1 tablespoon (15 g)
Mustard1 teaspoon (5 g)

Instructions

1
Step 1
Boil the egg in a small pot for 8-10 minutes.
2
Step 2
Next, remove, stop cooking with cold water and peel.
3
Step 3
In the meantime, slice the cucumber and chop the cheese. You can use white/fresh, mozzarella, ricotta or cottage cheese.
4
Step 4
Chop the egg and mix with the cheese and cucumber.
5
Step 5
For the dressing, mix the plain yogurt with lemon juice and mustard. Season with salt and pepper.
6
Step 6
Pour the dressing over the salad and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

302

Protein

21.9g

Carbs

9.8g

Fat

25.3g

Fiber

0.3g

Micronutrients

Calcium

484.04 mg • 48.4% of daily target daily value

Folate

28.85 mcg • 7.2% of daily target daily value

Iron

1.13 mg • 6.3% of daily target daily value

Magnesium

42.29 mg • 10.1% of daily target daily value

Omega-3

0.15 g • 9.3% of daily target daily value

Potassium

439.33 mg • 16.9% of daily target daily value

Selenium

32.75 mcg • 59.5% of daily target daily value

Sodium

487.14 mg • 21.2% of daily target daily value

Vitamin A

246.2 mcg • 27.4% of daily target daily value

Vitamin B12

1.02 mcg • 42.5% of daily target daily value

Vitamin C

5.82 mg • 6.5% of daily target daily value

Vitamin D

1.57 mcg • 10.5% of daily target daily value

Vitamin E

0.99 mg • 6.6% of daily target daily value

Vitamin K

30.36 mcg • 25.3% of daily target daily value

Zinc

3.08 mg • 28% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg, Cheese and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg, Cheese and Cucumber Salad

How many calories are in Egg, Cheese and Cucumber Salad?

Egg, Cheese and Cucumber Salad has about 302 calories per serving based on the current ingredient list and serving size on this page.

Is Egg, Cheese and Cucumber Salad suitable for vegetarians?

Yes. Egg, Cheese and Cucumber Salad is suitable for vegetarians as written.

Is Egg, Cheese and Cucumber Salad gluten-free?

Yes. Egg, Cheese and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg, Cheese and Cucumber Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg, Cheese and Cucumber Salad ahead of time?

Egg, Cheese and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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