Stir-Fried Tofu with Bell Pepper and Mashed Potatoes

Ingredients

• Tofu100 g
• Potato1/2 medium (90 g)
• Garlic1 clove (3 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Oil1/2 tablespoon (5 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Place the potato in a pot with boiling water and boil for 10-12 minutes.

2. 2

   Step 2

   Heat the oil in a pan over medium heat and, at the same time, chop the garlic and cut the bell pepper into strips.

3. 3

   Step 3

   Once heated, add the garlic and cook over low heat. Meanwhile, cut the tofu into bites.

4. 4

   Step 4

   After 1 minute, add the tofu together with the bell pepper into the pan and season with salt and pepper to taste.

5. 5

   Step 5

   Cooker over medium heat and stir occasionally. Remove from heat when ready.

6. 6

   Step 6

   Separately, place the cooked potato in a bowl and mash until creamy.

7. 7

   Step 7

   Mix with the butter, milk, salt and pepper.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Tofu with Bell Pepper and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.