How many calories are in Stir-fried tomato and scrambled eggs?
Stir-fried tomato and scrambled eggs has about 300 calories per serving based on the current ingredient list and serving size on this page.
Stir-fried tomato and scrambled eggs is a breakfast chinese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
10 min
Servings
1
Protein
15 g
Ingredients
Instructions
Whisk eggs in a bowl with a pinch of salt.
Heat oil in a pan and scramble the eggs until just cooked. Remove from pan.
In the same pan,add chopped tomatoes and stir-fry until softened.
Add the scrambled eggs back to the pan and mix with the tomatoes.
Season with salt and sugar to taste. Garnish with chopped green onions.
Nutrition Snapshot
Calories
300
Protein
15g
Carbs
10g
Fat
20g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
400 mg
Calcium
60 mg
Folate
50 mcg
Magnesium
20 mg
Potassium
300 mg
Vitamin C
20 mg
Vitamin A
200 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Stir-fried tomato and scrambled eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Stir-fried tomato and scrambled eggs has about 300 calories per serving based on the current ingredient list and serving size on this page.
Yes. Stir-fried tomato and scrambled eggs is suitable for vegetarians as written.
Stir-fried tomato and scrambled eggs is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Stir-fried tomato and scrambled eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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