ChineseBreakfastVegetarian

Stir-fried tomato and scrambled eggs

Stir-fried tomato and scrambled eggs is a breakfast chinese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

10 min

Servings

1

Protein

15 g

Ingredients

  • large eggs2 piece
  • medium tomato,chopped1 piece
  • vegetable oil1 tsp
  • salt and sugarTo taste
  • green onion,chopped1 piece

Instructions

  1. 1

    Step 1

    Whisk eggs in a bowl with a pinch of salt.

  2. 2

    Step 2

    Heat oil in a pan and scramble the eggs until just cooked. Remove from pan.

  3. 3

    Step 3

    In the same pan,add chopped tomatoes and stir-fry until softened.

  4. 4

    Step 4

    Add the scrambled eggs back to the pan and mix with the tomatoes.

  5. 5

    Step 5

    Season with salt and sugar to taste. Garnish with chopped green onions.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

15g

Carbs

10g

Fat

20g

Fiber

2g

Micronutrients

Iron

2 mg

Zinc

1 mg

Sodium

400 mg

Calcium

60 mg

Folate

50 mcg

Magnesium

20 mg

Potassium

300 mg

Vitamin C

20 mg

Vitamin A

200 mcg

Vitamin B12

0.8 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Egg

Meal Prep and Storage

Make it easier to prep ahead

Stir-fried tomato and scrambled eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Stir-fried tomato and scrambled eggs

How many calories are in Stir-fried tomato and scrambled eggs?

Stir-fried tomato and scrambled eggs has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-fried tomato and scrambled eggs suitable for vegetarians?

Yes. Stir-fried tomato and scrambled eggs is suitable for vegetarians as written.

Is Stir-fried tomato and scrambled eggs gluten-free?

Stir-fried tomato and scrambled eggs is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Stir-fried tomato and scrambled eggs?

Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-fried tomato and scrambled eggs ahead of time?

Stir-fried tomato and scrambled eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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