Stir-Fry Chicken and Mashed Potatoes with Spinach

Ingredients

• Chicken Breast150 g
• Garlic1/2 clove (2 g)
• Tomato1/2 count (65 g)
• Potato1 medium (180 g)
• Spinach1/2 cup (15 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Place a pot filled with water and add a little salt over high heat until boiling. Meanwhile, wash, peel and dice the potato.

2. 2

   Step 2

   Boil the potato for 10-12 minutes or until tender. When 1 minute is left, add the spinach.

3. 3

   Step 3

   Meanwhile, heat the oil in a pan over high heat. Cut the chicken into bite-sized pieces and season with salt and pepper.

4. 4

   Step 4

   Once heated, add the chicken and brown on both sides over medium heat. This will take 3-4 minutes.

5. 5

   Step 5

   Meanwhile, chop the garlic and cut tomato into pieces.

6. 6

   Step 6

   Once the chicken breast is browned, add the garlic and tomato.

7. 7

   Step 7

   Stir-fry for 6-7 minutes and remove from heat. Season to taste with salt and pepper.

8. 8

   Step 8

   Once the potatoes are soft, remove and drain with the spinach. Mash, mix with butter, milk and salt and pepper to taste.

9. 9

   Step 9

   You can shape it into balls as shown in the picture or serve as you wish.

10. 10

    Step 10

    Serve the stir-fry chicken with the mashed potatoes with spinach on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fry Chicken and Mashed Potatoes with Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.