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Strawberry and Coconut Milk Vegan Protein Shake

Name: Strawberry and Coconut Milk Vegan Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Coconut Milk; 1 scoop (30 g) Protein Powder; 1 cup (150 g) Strawberries

Strawberry and Coconut Milk Vegan Protein Shake is a Shakes international recipe with 234 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

234 kcal

Total Time

5 min

Servings

Protein

29.1 g

Ingredients

Coconut Milk3/4 cup (180 ml)
Protein Powder1 scoop (30 g)
Strawberries1 cup (150 g)

Instructions

1
Step 1
For this recipe you can use fresh or frozen fruit.
2
Step 2
Put all the ingredients in a blender and blitz.
3
Step 3
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

234

Protein

29.1g

Carbs

23.8g

Fat

45g

Fiber

7.3g

Micronutrients

Calcium

46.8 mg • 4.7% of daily target daily value

Folate

28.8 mcg • 7.2% of daily target daily value

Iron

3.37 mg • 18.7% of daily target daily value

Magnesium

84.3 mg • 20.1% of daily target daily value

Potassium

606.9 mg • 23.3% of daily target daily value

Selenium

11.76 mcg • 21.4% of daily target daily value

Sodium

42 mg • 1.8% of daily target daily value

Vitamin A

1.5 mcg • 0.2% of daily target daily value

Vitamin C

59.49 mg • 66.1% of daily target daily value

Vitamin E

0.27 mg • 1.8% of daily target daily value

Vitamin K

3.33 mcg • 2.8% of daily target daily value

Zinc

1.48 mg • 13.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry and Coconut Milk Vegan Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry and Coconut Milk Vegan Protein Shake

How many calories are in Strawberry and Coconut Milk Vegan Protein Shake?

Strawberry and Coconut Milk Vegan Protein Shake has about 234 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry and Coconut Milk Vegan Protein Shake suitable for vegetarians?

Yes. Strawberry and Coconut Milk Vegan Protein Shake is suitable for vegetarians as written.

Is Strawberry and Coconut Milk Vegan Protein Shake gluten-free?

Yes. Strawberry and Coconut Milk Vegan Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry and Coconut Milk Vegan Protein Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry and Coconut Milk Vegan Protein Shake ahead of time?

Strawberry and Coconut Milk Vegan Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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