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Strawberry and Oats Protein Smoothie

Name: Strawberry and Oats Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 12 tablespoon (120 g) Oats; 1 cup (240 ml) Milk; 2 cup (300 g) Strawberries; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Strawberry and Oats Protein Smoothie is a Shakes international recipe with 794 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

794 kcal

Total Time

5 min

Servings

Protein

49 g

Ingredients

Oats12 tablespoon (120 g)
Milk1 cup (240 ml)
Strawberries2 cup (300 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Cut the strawberries into small pieces. You can use fresh or frozen fruit.
2
Step 2
In the blender cup place the strawberries, milk, oats, protein powder and stevia.
3
Step 3
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
4
Step 4
Blend everything for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

794

Protein

49g

Carbs

120.5g

Fat

17.3g

Fiber

Micronutrients

Calcium

401.66 mg • 40.2% of daily target daily value

Iron

5.4 mg • 30% of daily target daily value

Magnesium

219.14 mg • 52.2% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

1088.88 mg • 41.9% of daily target daily value

Selenium

40.74 mcg • 74.1% of daily target daily value

Sodium

124.31 mg • 5.4% of daily target daily value

Vitamin A

82.1 mcg • 9.1% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

108.9 mg • 121% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

0.12 mg • 0.8% of daily target daily value

Vitamin K

6.3 mcg • 5.3% of daily target daily value

Zinc

4.96 mg • 45.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Strawberry and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry and Oats Protein Smoothie

How many calories are in Strawberry and Oats Protein Smoothie?

Strawberry and Oats Protein Smoothie has about 794 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry and Oats Protein Smoothie suitable for vegetarians?

Yes. Strawberry and Oats Protein Smoothie is suitable for vegetarians as written.

Is Strawberry and Oats Protein Smoothie gluten-free?

Strawberry and Oats Protein Smoothie is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Strawberry and Oats Protein Smoothie?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry and Oats Protein Smoothie ahead of time?

Strawberry and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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