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Strawberry, Chia and Almond Milk Shake

Name: Strawberry, Chia and Almond Milk Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Almond Milk; 1/2 cup (75 g) Strawberries; 2 tablespoon (20 g) Chia Seeds

Strawberry, Chia and Almond Milk Shake is a Shakes international recipe with 212 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

212 kcal

Total Time

5 min

Servings

Protein

4.8 g

Ingredients

Almond Milk1 cup (240 ml)
Strawberries1/2 cup (75 g)
Chia Seeds2 tablespoon (20 g)

Instructions

1
Step 1
For this recipe you can use previously frozen fruit.
2
Step 2
Place all the ingredients in the blender and blitz.
3
Step 3
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

212

Protein

4.8g

Carbs

16.5g

Fat

Fiber

1.8g

Micronutrients

Calcium

569.68 mg • 57% of daily target daily value

Folate

2.4 mcg • 0.6% of daily target daily value

Iron

2.09 mg • 11.6% of daily target daily value

Magnesium

88.51 mg • 21.1% of daily target daily value

Potassium

355.97 mg • 13.7% of daily target daily value

Selenium

0.54 mcg • 1% of daily target daily value

Sodium

180.3 mg • 7.8% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

27.23 mg • 30.3% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.19 mg • 101.3% of daily target daily value

Vitamin K

1.58 mcg • 1.3% of daily target daily value

Zinc

1.39 mg • 12.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Chia and Almond Milk Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry, Chia and Almond Milk Shake

How many calories are in Strawberry, Chia and Almond Milk Shake?

Strawberry, Chia and Almond Milk Shake has about 212 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry, Chia and Almond Milk Shake suitable for vegetarians?

Yes. Strawberry, Chia and Almond Milk Shake is suitable for vegetarians as written.

Is Strawberry, Chia and Almond Milk Shake gluten-free?

Yes. Strawberry, Chia and Almond Milk Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry, Chia and Almond Milk Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Chia and Almond Milk Shake ahead of time?

Strawberry, Chia and Almond Milk Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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