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Strawberry, Chia and Coconut Milk Protein Shake

Name: Strawberry, Chia and Coconut Milk Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Coconut Milk; 1/2 cup (75 g) Strawberries; 2 tablespoon (20 g) Chia Seeds; 1 scoop (30 g) Protein Powder

Strawberry, Chia and Coconut Milk Protein Shake is a Shakes international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

326 kcal

Total Time

5 min

Servings

Protein

33.4 g

Ingredients

Coconut Milk1 cup (240 ml)
Strawberries1/2 cup (75 g)
Chia Seeds2 tablespoon (20 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
For this recipe you can use previously frozen fruit.
2
Step 2
Place all the ingredients in the blender and blitz.
3
Step 3
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

33.4g

Carbs

29.1g

Fat

65.8g

Fiber

7.2g

Micronutrients

Calcium

166.48 mg • 16.6% of daily target daily value

Folate

38.4 mcg • 9.6% of daily target daily value

Iron

5.35 mg • 29.7% of daily target daily value

Magnesium

162.91 mg • 38.8% of daily target daily value

Potassium

826.37 mg • 31.8% of daily target daily value

Selenium

15.18 mcg • 27.6% of daily target daily value

Sodium

43.5 mg • 1.9% of daily target daily value

Vitamin A

0.75 mcg • 0.1% of daily target daily value

Vitamin C

33.95 mg • 37.7% of daily target daily value

Vitamin E

0.36 mg • 2.4% of daily target daily value

Vitamin K

1.82 mcg • 1.5% of daily target daily value

Zinc

2.86 mg • 26% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Chia and Coconut Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry, Chia and Coconut Milk Protein Shake

How many calories are in Strawberry, Chia and Coconut Milk Protein Shake?

Strawberry, Chia and Coconut Milk Protein Shake has about 326 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry, Chia and Coconut Milk Protein Shake suitable for vegetarians?

Yes. Strawberry, Chia and Coconut Milk Protein Shake is suitable for vegetarians as written.

Is Strawberry, Chia and Coconut Milk Protein Shake gluten-free?

Yes. Strawberry, Chia and Coconut Milk Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry, Chia and Coconut Milk Protein Shake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry, Chia and Coconut Milk Protein Shake ahead of time?

Strawberry, Chia and Coconut Milk Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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