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Strawberry Smoothie with Soy Milk

Name: Strawberry Smoothie with Soy Milk
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (113 g) Strawberries; 1 cup (240 ml) Unsweetened Soy Milk; 1 packet (1 g) Stevia

Strawberry Smoothie with Soy Milk is a Shakes international recipe with 131 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

131 kcal

Total Time

5 min

Servings

Protein

9.5 g

Ingredients

Strawberries3/4 cup (113 g)
Unsweetened Soy Milk1 cup (240 ml)
Stevia1 packet (1 g)

Instructions

1
Step 1
For this recipe you can use frozen or fresh fruits.
2
Step 2
Place all ingredients in a blender and blitz.
3
Step 3
Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

131

Protein

9.5g

Carbs

11.8g

Fat

5.5g

Fiber

Micronutrients

Calcium

263.23 mg • 26.3% of daily target daily value

Iron

1.65 mg • 9.2% of daily target daily value

Magnesium

66.58 mg • 15.9% of daily target daily value

Omega-3

0.42 g • 26.3% of daily target daily value

Potassium

491.64 mg • 18.9% of daily target daily value

Selenium

5.25 mcg • 9.5% of daily target daily value

Sodium

96.04 mg • 4.2% of daily target daily value

Vitamin A

145 mcg • 16.1% of daily target daily value

Vitamin B12

0.96 mcg • 40.2% of daily target daily value

Vitamin C

41.02 mg • 45.6% of daily target daily value

Vitamin D

1.68 mcg • 11.2% of daily target daily value

Vitamin E

0.4 mg • 2.6% of daily target daily value

Vitamin K

2.37 mcg • 2% of daily target daily value

Zinc

0.97 mg • 8.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Strawberry Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry Smoothie with Soy Milk

How many calories are in Strawberry Smoothie with Soy Milk?

Strawberry Smoothie with Soy Milk has about 131 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry Smoothie with Soy Milk suitable for vegetarians?

Yes. Strawberry Smoothie with Soy Milk is suitable for vegetarians as written.

Is Strawberry Smoothie with Soy Milk gluten-free?

Yes. Strawberry Smoothie with Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry Smoothie with Soy Milk?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry Smoothie with Soy Milk ahead of time?

Strawberry Smoothie with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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