How many calories are in Strawberry Souffle?
Strawberry Souffle has about 209 calories per serving based on the current ingredient list and serving size on this page.
Strawberry Souffle is a Breakfast international recipe with 209 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
209 kcal
Total Time
50 min
Servings
1
Protein
4.8 g
Ingredients
Instructions
Preheat the oven to 356 °F (180 °C) and set aside 1-2 teaspoons of sugar to sprinkle in the baking pan.
Place the cleaned strawberries in a small pot with 1 tablespoon of water. Cook over low heat for 4 minutes until softened.
Drain well, discard the seeds and return to the pot. Add sugar. Mix and return to the heat.
Meanwhile, beat the egg white until stiff.
Strain the strawberries again until you have a syrup like consistency.
Pour in the stiff egg whites gradually. Beat for 4 minutes or until stiff.
Pour the preparation in an oiled baking pan sprinkled with the sugar set aside at the beginning.
Bake in the oven for 35-40 minutes at 356 °F (180 °C).
Remove, let cool for a few minutes and serve.
Nutrition Snapshot
Calories
209
Protein
4.8g
Carbs
40.9g
Fat
3.1g
Fiber
1.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Strawberry Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Strawberry Souffle has about 209 calories per serving based on the current ingredient list and serving size on this page.
Yes. Strawberry Souffle is suitable for vegetarians as written.
Yes. Strawberry Souffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Strawberry Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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