InternationalBreakfastVegetarianGluten FreeUnder 300 Calories

Strawberry Souffle

Strawberry Souffle is a Breakfast international recipe with 209 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

209 kcal

Total Time

50 min

Servings

1

Protein

4.8 g

Ingredients

  • Strawberries1/2 cup (75 g)
  • Granulated Sugar7 teaspoon (35 g)
  • Egg White1 count (40 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C) and set aside 1-2 teaspoons of sugar to sprinkle in the baking pan.

  2. 2

    Step 2

    Place the cleaned strawberries in a small pot with 1 tablespoon of water. Cook over low heat for 4 minutes until softened.

  3. 3

    Step 3

    Drain well, discard the seeds and return to the pot. Add sugar. Mix and return to the heat.

  4. 4

    Step 4

    Meanwhile, beat the egg white until stiff.

  5. 5

    Step 5

    Strain the strawberries again until you have a syrup like consistency.

  6. 6

    Step 6

    Pour in the stiff egg whites gradually. Beat for 4 minutes or until stiff.

  7. 7

    Step 7

    Pour the preparation in an oiled baking pan sprinkled with the sugar set aside at the beginning.

  8. 8

    Step 8

    Bake in the oven for 35-40 minutes at 356 °F (180 °C).

  9. 9

    Step 9

    Remove, let cool for a few minutes and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

209

Protein

4.8g

Carbs

40.9g

Fat

3.1g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggGluten

Meal Prep and Storage

Make it easier to prep ahead

Strawberry Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Strawberry Souffle

How many calories are in Strawberry Souffle?

Strawberry Souffle has about 209 calories per serving based on the current ingredient list and serving size on this page.

Is Strawberry Souffle suitable for vegetarians?

Yes. Strawberry Souffle is suitable for vegetarians as written.

Is Strawberry Souffle gluten-free?

Yes. Strawberry Souffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Strawberry Souffle?

Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Strawberry Souffle ahead of time?

Strawberry Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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