Strawberry, Walnut and Chia Pudding Parfait

Ingredients

• Yogurt1/2 cup (120 g)
• Chia Seeds1.5 tablespoon (15 g)
• Strawberries1/4 cup (38 g)
• Walnuts4 half (16 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Set aside half of the yogurt and mix with the chia. Let stand for a few minutes for the pudding.

2. 2

   Step 2

   Flavor the remaining yogurt with stevia. You can add a pinch of vanilla extract. If desired, you can also flavor the chia.

3. 3

   Step 3

   Slice the strawberries and chop the walnuts.

4. 4

   Step 4

   Place a base of yogurt and then some strawberries and walnuts.

5. 5

   Step 5

   Top with the pudding and garnish with the remaining fruit and walnuts.

6. 6

   Step 6

   Serve cool.

7. 7

   Step 7

   Remember that you can replace stevia with the sweetener of your choice (monk fruit, erythritol, xylitol, sucralose).

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Strawberry, Walnut and Chia Pudding Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.