Stuffed Chicken with Asparagus

Ingredients

• Chicken Breast200 g
• Spinach1 cup (30 g)
• Garlic Paste1/2 teaspoon (1 g)
• Asparagus1 cup (140 g)
• Olive Oil2 teaspoon (7 ml)
• Lemon Juice1 tablespoon (15 g)
• Soy Sauce1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Clean the chicken breast and dry well.

2. 2

   Step 2

   Place the chicken on a cutting board, cut it in half lengthwise. Smash with a meat pounder and add salt and pepper.

3. 3

   Step 3

   Put the spinach in boiling water for 30 seconds. Next, remove, drain and set aside.

4. 4

   Step 4

   Add the spinach on top of the chicken and then season with salt and pepper to taste and garlic. Wrap it and tie with a kitchen string.

5. 5

   Step 5

   Heat a pan over high heat. In the meantime, soak the chicken in soy sauce.

6. 6

   Step 6

   Once heated, add half the oil, the chicken and brown all its sides.

7. 7

   Step 7

   Cover and let cook for 8-10 minutes or until well cooked. Remove.

8. 8

   Step 8

   At the same time, cut off the woody ends of the asparagus and boil in salted water for 3-4 minutes. Next, remove and drain.

9. 9

   Step 9

   Season the asparagus with the remaining olive oil, lemon juice, salt and pepper. Serve with the stuffed chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Stuffed Chicken with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.