How many calories are in Stuffed Dates?
Stuffed Dates has about 112 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Stuffed Dates
Stuffed Dates is a Dessert international recipe with 112 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
112 kcal
Total Time
3 min
Servings
2
Protein
2.7 g
Ingredients
- Medjool Dates2 count (30 g)
- Peanut Butter1/2 tablespoon (15 g)
- Walnuts2 half (8 g)
Instructions
- 1
Step 1
Cut the dates in half
- 2
Step 2
On each date, spread a little peanut butter and place a walnut half on top.
Nutrition Snapshot
Macros and micros at a glance
Calories
112
Protein
2.7g
Carbs
13.4g
Fat
6.5g
Fiber
1.7g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Stuffed Dates can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Stuffed Dates
Is Stuffed Dates suitable for vegetarians?
Yes. Stuffed Dates is suitable for vegetarians as written.
Is Stuffed Dates gluten-free?
Yes. Stuffed Dates is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Stuffed Dates?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Stuffed Dates ahead of time?
Stuffed Dates can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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