How many calories are in Stuffed tofu?
Stuffed tofu has about 350 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchVegetarian
Stuffed tofu
Stuffed tofu is a lunch chinese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
25 min
Servings
1
Protein
20 g
Ingredients
- tofu puffs4 piece
- chopped mushrooms.25 cup
- chopped carrots2 tbsp
- soy sauce1 tbsp
- oyster sauce1 tsp
Instructions
- 1
Step 1
Cut tofu puffs in half and scoop out the center.
- 2
Step 2
Mix the scooped-out tofu with chopped mushrooms,carrots,and seasonings to make the filling.
- 3
Step 3
Stuff the tofu puffs with the filling.
- 4
Step 4
Pan-fry the stuffed tofu until golden brown on both sides.
- 5
Step 5
Simmer in a savory sauce made with soy sauce,oyster sauce,and water until the tofu has absorbed the flavors.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
20g
Carbs
15g
Fat
20g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
1.5 mg
Sodium
600 mg
Calcium
150 mg
Folate
30 mcg
Magnesium
80 mg
Potassium
300 mg
Vitamin C
5 mg
Vitamin A
100 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Stuffed tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Stuffed tofu
Is Stuffed tofu suitable for vegetarians?
Yes. Stuffed tofu is suitable for vegetarians as written.
Is Stuffed tofu gluten-free?
Stuffed tofu is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Stuffed tofu?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Stuffed tofu ahead of time?
Stuffed tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Stuffed tofu, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
ChineseLunch
Bagongshan Tofu
Bagongshan Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.
300 cal20 g protein20 min
ChineseLunch
Biangbiang noodles
Biangbiang noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.
700 cal20 g protein45 min
ChineseLunch
Buddha's delight
Buddha's delight is a lunch chinese recipe from the Forkd database with calorie and macro details.
350 cal15 g protein30 min
ChineseLunch
Chinese noodles
Chinese noodles is a lunch chinese recipe from the Forkd database with calorie and macro details.
400 cal12 g protein15 min
ChineseLunch
Dried Pot Tofu
Dried Pot Tofu is a lunch chinese recipe from the Forkd database with calorie and macro details.
450 cal25 g protein25 min
ChineseLunch
Egg Drop Soup
Egg Drop Soup is a lunch chinese recipe from the Forkd database with calorie and macro details.
150 cal10 g protein10 min