InternationalBreakfastVegetarianGluten FreeLow Carb30 Minute Meals

Sugar-Free Chocolate Souffle

Sugar-Free Chocolate Souffle is a Breakfast international recipe with 354 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

354 kcal

Total Time

30 min

Servings

1

Protein

10 g

Ingredients

  • Dark Chocolate with 70-85% Cacao4 small square (40 g)
  • Egg1 count (55 g)
  • Oil1 teaspoon (3 ml)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C). Separately, place the chocolate in a bowl and melt in a bain-marie. Set aside.

  2. 2

    Step 2

    Separate the egg white from the egg yolk in two containers.

  3. 3

    Step 3

    Beat the egg white until very creamy.

  4. 4

    Step 4

    Add the stevia and continue beating.

  5. 5

    Step 5

    Add the egg yolk to the chocolate and mix until well combined.

  6. 6

    Step 6

    Add half of the beaten egg whites. Mix from side to side and then add the rest repeating the operation.

  7. 7

    Step 7

    Pour the preparation in an oiled baking pan. Bake in the oven for 15-20 minutes.

  8. 8

    Step 8

    Remove from the oven, let cool for a few minutes and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

354

Protein

10g

Carbs

18.8g

Fat

25.2g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sugar-Free Chocolate Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sugar-Free Chocolate Souffle

How many calories are in Sugar-Free Chocolate Souffle?

Sugar-Free Chocolate Souffle has about 354 calories per serving based on the current ingredient list and serving size on this page.

Is Sugar-Free Chocolate Souffle suitable for vegetarians?

Yes. Sugar-Free Chocolate Souffle is suitable for vegetarians as written.

Is Sugar-Free Chocolate Souffle gluten-free?

Yes. Sugar-Free Chocolate Souffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sugar-Free Chocolate Souffle?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sugar-Free Chocolate Souffle ahead of time?

Sugar-Free Chocolate Souffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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