Sugar-Free Oat Cookies

Ingredients

• Oats9.5 tablespoon (95 g)
• Oat Flour1 cup (120 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Baking Powder3/5 teaspoon (3 g)
• Pumpkin Seeds3 tablespoon (30 g)
• Sunflower Seeds3 tablespoon (30 g)
• Egg1 count (55 g)
• Skim Milk1/4 cup (60 ml)
• Olive Oil3 tablespoon (30 ml)
• Stevia3 packet (3 g)

Instructions

1. 1

   Step 1

   Place the rolled oats, oat flour, cinnamon and baking powder in a bowl. Mix together.

2. 2

   Step 2

   Add the pumpkin seeds, sunflower seeds and mix.

3. 3

   Step 3

   Add the egg along with the skim milk, olive oil, stevia, peanut butter and mix.

4. 4

   Step 4

   You can use stevia. For 7 cookies, use 1.5 teaspoons of liquid stevia, which is equivalent to 3 packets.

5. 5

   Step 5

   Knead with your hands, shape into balls, flatten with your hands.

6. 6

   Step 6

   Place the cookies on a baking pan lined with greaseproof paper.

7. 7

   Step 7

   Bake in the oven for 20 minutes at 356 °F (180 °C).

8. 8

   Step 8

   Let cool and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sugar-Free Oat Cookies can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.