InternationalBreakfastVegetarianGluten FreeUnder 300 Calories

Sugar-Free Pecan Banana Cupcake

Sugar-Free Pecan Banana Cupcake is a Breakfast international recipe with 214 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

214 kcal

Total Time

45 min

Servings

9

Protein

6 g

Ingredients

  • Plain Yogurt1/2 cup (120 g)
  • Oil6 tablespoon (60 ml)
  • Egg2 count (110 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Oats18 tablespoon (180 g)
  • Baking Powder1 teaspoon (5 g)
  • Banana2 medium (260 g)
  • Baking Soda1/2 teaspoon (3 g)
  • Pecans7.5 half (30 g)
  • Stevia6 packet (6 g)

Instructions

  1. 1

    Step 1

    For this recipe you need two ripe bananas.

  2. 2

    Step 2

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  3. 3

    Step 3

    In a bowl, place the oat flour, baking powder, baking soda and a pinch of salt. Mix.

  4. 4

    Step 4

    In another bowl, mash the ripe bananas.

  5. 5

    Step 5

    Add the egg yolks, stevia, vanilla extract, plain yogurt and oil. Mix

  6. 6

    Step 6

    Pour the liquid ingredients into the dry mixture and mix with a spatula until well combined.

  7. 7

    Step 7

    Beat the egg whites until stiff and add to the previous mixture gradually.

  8. 8

    Step 8

    Place the mixture in cupcake liners. Try to fill 3/4 of the cupcake liners.

  9. 9

    Step 9

    Add the previously chopped pecans on top.

  10. 10

    Step 10

    Bake for 15 to 20 minutes at 356 °F (180 °C).

Nutrition Snapshot

Macros and micros at a glance

Calories

214

Protein

6g

Carbs

41g

Fat

12g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Sugar-Free Pecan Banana Cupcake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sugar-Free Pecan Banana Cupcake

How many calories are in Sugar-Free Pecan Banana Cupcake?

Sugar-Free Pecan Banana Cupcake has about 214 calories per serving based on the current ingredient list and serving size on this page.

Is Sugar-Free Pecan Banana Cupcake suitable for vegetarians?

Yes. Sugar-Free Pecan Banana Cupcake is suitable for vegetarians as written.

Is Sugar-Free Pecan Banana Cupcake gluten-free?

Yes. Sugar-Free Pecan Banana Cupcake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sugar-Free Pecan Banana Cupcake?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sugar-Free Pecan Banana Cupcake ahead of time?

Sugar-Free Pecan Banana Cupcake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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